23.2 km | 01:56:22 | 05:00/km日期: 2016-01-17 08:53 - 地點: 新莊田徑場 - 卡路里: 1462 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'48" / 05'39" / 05'25" / 05'35" / 05'21" / 05'41" / 05'27" / 05'33" / 05'32" / 05'39" / 05'38" / 05'38" / 05'35" / 04'09" / 04'06" / 04'12" / 04'10" / 04'05" / 04'14" / 04'13" / 04'17" / 04'29" / 04'19" / 08'05" /
14.4km-steady 5'01"/km
6.4km-fast 4'57"/km
2.4km-steady 5'10"/km
只補水1次,14.4K後轉為順向跑。
20K後血糖有降低的感覺,中途應該還是要小補一下。
前10K跟新莊慢跑的跑友大哥閒聊了一下,
還獲贈柳丁一顆,很甜~真的太感恩了!
1月累積里程 :
286.56 km ASICS GEL-DS Racer 10 累積 :
1111.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'39" | 00:11'27" |
3 | 05'25" | 00:16'52" |
4 | 05'35" | 00:22'27" |
5 | 05'21" | 00:27'48" |
6 | 05'41" | 00:33'29" |
7 | 05'27" | 00:38'56" |
8 | 05'33" | 00:44'29" |
9 | 05'32" | 00:50'01" |
10 | 05'39" | 00:55'40" |
11 | 05'38" | 01:01'18" |
12 | 05'38" | 01:06'56" |
13 | 05'35" | 01:12'31" |
14 | 04'09" | 01:16'40" |
15 | 04'06" | 01:20'46" |
16 | 04'12" | 01:24'58" |
17 | 04'10" | 01:29'08" |
18 | 04'05" | 01:33'13" |
19 | 04'14" | 01:37'27" |
20 | 04'13" | 01:41'40" |
21 | 04'17" | 01:45'57" |
22 | 04'29" | 01:50'26" |
23 | 04'19" | 01:54'45" |
23.4 | 03'59" | 01:56'22" |