14.1 km | 01:24:38 | 06:01/km日期: 2016-01-16 10:39 - 總爬升: 118 m - 卡路里: 771 Cal - 總步數: 14418 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 83%
Pace: 06'05" / 05'55" / 05'51" / 05'35" / 05'47" / 05'35" / 05'45" / 06'03" / 06'14" / 06'33" / 06'09" / 06'04" / 06'04" / 06'04" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'36") | 1003 / 1003 | 167 / 96 |
| 2 | | 06'04" (+00'31") | 1003 / 2006 | 169 / 96 |
| 3 | | 05'47" (+00'14") | 1004 / 3011 | 169 / 101 |
| 4 | | 05'35" (+00'02") | 1000 / 4011 | 172 / 103 |
| 5 | | 05'46" (+00'13") | 1006 / 5018 | 172 / 100 |
| 6 | | 05'33" | 1008 / 6026 | 171 / 104 |
| 7 | | 05'43" (+00'10") | 1004 / 7030 | 171 / 101 |
| 8 | | 06'01" (+00'28") | 1004 / 8034 | 171 / 96 |
| 9 | | 06'14" (+00'41") | 1006 / 9040 | 170 / 93 |
| 10 | | 06'32" (+00'59") | 1005 / 10046 | 169 / 90 |
| 11 | | 05'59" (+00'26") | 1005 / 11052 | 170 / 97 |
| 12 | | 06'06" (+00'33") | 1000 / 12053 | 172 / 94 |
| 13 | | 06'00" (+00'27") | 1006 / 13059 | 172 / 96 |
| 14 | | 05'47" (+00'14") | 501 / 13560 | 171 / 101 |
| 15 | | 06'44" (+01'11") | 556 / 14117 | 157 / 94 |
1月累積里程 : 101.51 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 05'35" | 00:23'26" |
| 5 | 05'47" | 00:29'13" |
| 6 | 05'35" | 00:34'48" |
| 7 | 05'45" | 00:40'33" |
| 8 | 06'03" | 00:46'36" |
| 9 | 06'14" | 00:52'50" |
| 10 | 06'33" | 00:59'23" |
| 11 | 06'09" | 01:05'32" |
| 12 | 06'04" | 01:11'36" |
| 13 | 06'04" | 01:17'40" |
| 14 | 06'04" | 01:23'44" |
| 14.1 | 15'40" | 01:24'38" |
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