11.5 km | 01:14:24 | 06:27/km日期: 2023-05-16 04:52 - 總爬升: 259 m - 平均心率: 119 - 卡路里: 511 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 78%
Pace: 07'48" / 06'34" / 09'28" / 07'21" / 15'10" / 10'40" / 08'40" / 11'25" / 01'46" / 01'32" / 02'06" / 01'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+06'17") | 1000 / 1000 |
2 | | 06'34" (+05'03") | 1000 / 2000 |
3 | | 09'28" (+07'57") | 1000 / 3000 |
4 | | 07'21" (+05'50") | 1000 / 4000 |
5 | | 06'27" (+04'56") | 1000 / 5000 |
6 | | 10'39" (+09'08") | 1000 / 6000 |
7 | | 08'40" (+07'09") | 1000 / 7000 |
8 | | 11'25" (+09'54") | 1000 / 8000 |
9 | | 01'45" (+00'14") | 1000 / 9000 |
10 | | 01'31" | 1000 / 10000 |
11 | | 02'06" (+00'35") | 1000 / 11000 |
12 | | 01'09" | 520 / 11520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 238.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'34" | 00:14'22" |
3 | 09'28" | 00:23'50" |
4 | 07'21" | 00:31'11" |
5 | 15'10" | 00:46'21" |
6 | 10'40" | 00:57'01" |
7 | 08'40" | 01:05'41" |
8 | 11'25" | 01:17'06" |
9 | 01'46" | 01:18'52" |
10 | 01'32" | 01:20'24" |
11 | 02'06" | 01:22'30" |
11.5 | 01'09" | 01:23'06" |