12.2 km | 01:05:54 | 05:25/km日期: 2016-01-18 19:24 - 地點: 自強 - 天氣: 還好 - 卡路里: 945 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'52" / 05'24" / 05'26" / 05'27" / 05'43" / 05'35" / 05'33" / 05'21" / 05'28" / 05'32" / 05'24" / 04'28" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'25") | 1007 / 1007 |
| 2 | | 05'24" (+01'00") | 1014 / 2022 |
| 3 | | 05'29" (+01'05") | 1001 / 3023 |
| 4 | | 05'25" (+01'01") | 1016 / 4039 |
| 5 | | 05'43" (+01'19") | 1005 / 5045 |
| 6 | | 05'34" (+01'10") | 1009 / 6054 |
| 7 | | 05'32" (+01'08") | 1014 / 7069 |
| 8 | | 05'20" (+00'56") | 1013 / 8082 |
| 9 | | 05'28" (+01'04") | 1002 / 9085 |
| 10 | | 05'27" (+01'03") | 1006 / 10092 |
| 11 | | 05'25" (+01'01") | 1014 / 11106 |
| 12 | | 04'24" | 1009 / 12115 |
| 13 | | 04'15" | 43 / 12158 |
1月累積里程 : 169.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 05'26" | 00:16'42" |
| 4 | 05'27" | 00:22'09" |
| 5 | 05'43" | 00:27'52" |
| 6 | 05'35" | 00:33'27" |
| 7 | 05'33" | 00:39'00" |
| 8 | 05'21" | 00:44'21" |
| 9 | 05'28" | 00:49'49" |
| 10 | 05'32" | 00:55'21" |
| 11 | 05'24" | 01:00'45" |
| 12 | 04'28" | 01:05'13" |
| 12.2 | 04'18" | 01:05'54" |
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