9.2 km | 00:59:44 | 06:30/km日期: 2023-05-14 20:59 - 平均心率: 151 - 卡路里: 502 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76%
Pace: 04'59" / 05'06" / 05'10" / 09'24" / 05'01" / 05'13" / 05'23" / 05'16" / 14'05" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'07") | 1000 / 1000 |
| 2 | | 05'06" (+01'14") | 1000 / 2000 |
| 3 | | 05'10" (+01'18") | 1000 / 3000 |
| 4 | | 18'57" (+15'05") | 263 / 3263 |
| 5 | | 05'02" (+01'10") | 1000 / 4263 |
| 6 | | 05'04" (+01'12") | 1000 / 5263 |
| 7 | | 05'18" (+01'26") | 1000 / 6263 |
| 8 | | 05'20" (+01'28") | 1000 / 7263 |
| 9 | | 05'13" (+01'21") | 1000 / 8263 |
| 10 | | 25'06" (+21'14") | 199 / 8463 |
| 11 | | 03'52" | 200 / 8662 |
| 12 | | 01:06'27" (+02'35") | 45 / 8708 |
| 13 | | 04'18" (+00'26") | 200 / 8908 |
| 14 | | 42'37" (+38'45") | 70 / 8978 |
| 15 | | 04'05" (+00'13") | 200 / 9178 |
| 16 | | 04'04" (+00'12") | 10 / 9188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 70.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'06" | 00:10'05" |
| 3 | 05'10" | 00:15'15" |
| 4 | 09'24" | 00:24'39" |
| 5 | 05'01" | 00:29'40" |
| 6 | 05'13" | 00:34'53" |
| 7 | 05'23" | 00:40'16" |
| 8 | 05'16" | 00:45'32" |
| 9 | 14'05" | 00:59'37" |
| 9.2 | 03'58" | 01:00'22" |
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