9.1 km | 02:28:46 | 16:16/km日期: 2016-01-16 15:08 - 卡路里: 617 Cal - 溫度: 23°C - 濕度: 80%
Pace: 17'13" / 20'25" / 21'02" / 17'31" / 17'04" / 07'08" / 06'31" / 19'23" / 20'38" / 13'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'12" (+10'42") | 1000 / 1000 |
2 | | 20'25" (+13'55") | 1000 / 2000 |
3 | | 21'01" (+14'31") | 1000 / 3000 |
4 | | 17'32" (+11'02") | 1000 / 4000 |
5 | | 17'03" (+10'33") | 1000 / 5000 |
6 | | 07'08" (+00'38") | 1000 / 6000 |
7 | | 06'30" | 1000 / 7000 |
8 | | 19'23" (+12'53") | 1000 / 8000 |
9 | | 20'36" (+14'06") | 1000 / 9000 |
10 | | 13'22" (+06'52") | 139 / 9139 |
跟小傢伙一起打球跑步, 也去開票所看開票湊湊熱鬧...
1月累積里程 :
217.67 km adidas glide boost 累積 :
976.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'13" | 00:17'13" |
2 | 20'25" | 00:37'38" |
3 | 21'02" | 00:58'40" |
4 | 17'31" | 01:16'11" |
5 | 17'04" | 01:33'15" |
6 | 07'08" | 01:40'23" |
7 | 06'31" | 01:46'54" |
8 | 19'23" | 02:06'17" |
9 | 20'38" | 02:26'55" |
9.1 | 13'14" | 02:28'46" |