9.2 km | 00:45:18 | 04:56/km日期: 2023-05-16 20:44 - 平均心率: 149 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 69%
Pace: 05'30" / 04'59" / 04'54" / 04'55" / 04'48" / 04'55" / 04'44" / 04'55" / 04'54" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'38") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'17") | 176 / 9176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 177.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'59" | 00:10'29" |
| 3 | 04'54" | 00:15'23" |
| 4 | 04'55" | 00:20'18" |
| 5 | 04'48" | 00:25'06" |
| 6 | 04'55" | 00:30'01" |
| 7 | 04'44" | 00:34'45" |
| 8 | 04'55" | 00:39'40" |
| 9 | 04'54" | 00:44'34" |
| 9.2 | 04'59" | 00:45'27" |
展開計圈分析
留言 
