12.3 km | 01:05:46 | 05:20/km日期: 2023-05-16 18:48 - 平均心率: 148 - 卡路里: 632 Cal - 總步數: 12230 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 69%
Pace: 05'10" / 05'11" / 05'30" / 05'17" / 05'57" / 05'16" / 05'18" / 04'55" / 05'11" / 05'07" / 05'07" / 05'08" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'09") | 1002 / 1002 | 185 / 102 |
| 2 | | 05'12" (+00'07") | 1000 / 2002 | 188 / 101 |
| 3 | | 05'38" (+00'33") | 1001 / 3004 | 186 / 95 |
| 4 | | 05'26" (+00'21") | 1000 / 4004 | 187 / 98 |
| 5 | | 05'53" (+00'48") | 1000 / 5005 | 173 / 97 |
| 6 | | 05'20" (+00'15") | 1001 / 6006 | 187 / 99 |
| 7 | | 05'15" (+00'10") | 1001 / 7008 | 187 / 101 |
| 8 | | 05'05" | 1002 / 8010 | 188 / 104 |
| 9 | | 05'10" (+00'05") | 1002 / 9012 | 187 / 103 |
| 10 | | 05'10" (+00'05") | 1002 / 10015 | 188 / 102 |
| 11 | | 05'13" (+00'08") | 1000 / 11015 | 187 / 101 |
| 12 | | 05'22" (+00'17") | 1000 / 12016 | 183 / 101 |
| 13 | | 05'15" (+00'10") | 303 / 12320 | 187 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 299.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 05'30" | 00:15'51" |
| 4 | 05'17" | 00:21'08" |
| 5 | 05'57" | 00:27'05" |
| 6 | 05'16" | 00:32'21" |
| 7 | 05'18" | 00:37'39" |
| 8 | 04'55" | 00:42'34" |
| 9 | 05'11" | 00:47'45" |
| 10 | 05'07" | 00:52'52" |
| 11 | 05'07" | 00:57'59" |
| 12 | 05'08" | 01:03'07" |
| 12.3 | 08'15" | 01:05'46" |
展開計圈分析
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