11.9 km | 01:50:22 | 09:15/km日期: 2023-05-13 15:51 - 平均心率: 125 - 卡路里: 785 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 85%
Pace: 08'39" / 11'31" / 10'12" / 16'32" / 07'43" / 08'41" / 09'10" / 08'35" / 09'52" / 09'46" / 09'24" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'57") | 1000 / 1000 |
| 2 | | 11'30" (+03'47") | 1000 / 2000 |
| 3 | | 10'12" (+02'29") | 1000 / 3000 |
| 4 | | 08'27" (+00'44") | 1000 / 4000 |
| 5 | | 07'43" | 1000 / 5000 |
| 6 | | 08'40" (+00'57") | 1000 / 6000 |
| 7 | | 09'10" (+01'27") | 1000 / 7000 |
| 8 | | 08'34" (+00'51") | 1000 / 8000 |
| 9 | | 09'51" (+02'08") | 1000 / 9000 |
| 10 | | 09'46" (+02'03") | 1000 / 10000 |
| 11 | | 09'23" (+01'40") | 1000 / 11000 |
| 12 | | 09'08" (+01'25") | 912 / 11912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 164.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 11'31" | 00:20'10" |
| 3 | 10'12" | 00:30'22" |
| 4 | 16'32" | 00:46'54" |
| 5 | 07'43" | 00:54'37" |
| 6 | 08'41" | 01:03'18" |
| 7 | 09'10" | 01:12'28" |
| 8 | 08'35" | 01:21'03" |
| 9 | 09'52" | 01:30'55" |
| 10 | 09'46" | 01:40'41" |
| 11 | 09'24" | 01:50'05" |
| 11.9 | 09'08" | 01:58'26" |
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