12.1 km | 01:00:30 | 04:59/km日期: 2016-01-14 20:18 - 總爬升: 157 m - 地點: 新月橋 - 天氣: 冷 - 卡路里: 850 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'51" / 05'00" / 05'02" / 04'45" / 04'39" / 04'23" / 04'56" / 04'45" / 04'50" / 04'50" / 04'57" / 05'48" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'48") | 752 / 752 |
2 | | 04'57" (+00'35") | 1009 / 1761 |
3 | | 04'52" (+00'30") | 1005 / 2766 |
4 | | 04'54" (+00'32") | 1003 / 3769 |
5 | | 04'39" (+00'17") | 992 / 4762 |
6 | | 04'22" | 1003 / 5766 |
7 | | 04'53" (+00'31") | 1011 / 6777 |
8 | | 04'48" (+00'26") | 999 / 7776 |
9 | | 04'52" (+00'30") | 1003 / 8780 |
10 | | 04'43" (+00'21") | 1003 / 9783 |
11 | | 04'57" (+00'35") | 995 / 10778 |
12 | | 05'50" (+01'28") | 1012 / 11791 |
13 | | 05'36" (+01'14") | 320 / 12111 |
感謝男乙組林大哥領跑4公里,大雪山總八,真武山總二,跟神人跑,感覺真的不一樣。
GPS手錶壞了,存在裏面的二個紀錄沒了。
1月累積里程 :
72.54 km MIZUNO wave rider 18 累積 :
2812.2 kmAndroid - InFocus InFocus M530 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'00" | 00:10'51" |
3 | 05'02" | 00:15'53" |
4 | 04'45" | 00:20'38" |
5 | 04'39" | 00:25'17" |
6 | 04'23" | 00:29'40" |
7 | 04'56" | 00:34'36" |
8 | 04'45" | 00:39'21" |
9 | 04'50" | 00:44'11" |
10 | 04'50" | 00:49'01" |
11 | 04'57" | 00:53'58" |
12 | 05'48" | 00:59'46" |
12.1 | 06'33" | 01:00'30" |