72.5 km | 10:17:07 | 08:30/km日期: 2016-01-17 06:43 - 總爬升: 1335 m - 地點: 土城綜合-礁溪 - 卡路里: 4308 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'23" / 05'53" / 05'44" / 05'57" / 05'08" / 05'16" / 06'12" / 05'46" / 05'37" / 05'29" / 06'04" / 07'26" / 06'57" / 06'49" / 07'09" / 07'14" / 07'51" / 07'34" / 10'07" / 07'01" / 06'06" / 07'12" / 07'54" / 07'48" / 17'08" / 16'04" / 07'00" / 06'03" / 09'21" / 11'46" / 08'08" / 17'01" / 09'56" / 08'29" / 09'42" / 06'14" / 07'49" / 05'49" / 06'12" / 09'08" / 13'31" / 05'24" / 05'13" / 05'38" / 07'15" / 07'25" / 07'16" / 08'14" / 09'25" / 09'43" / 07'45" / 07'29" / 09'24" / 06'15" / 10'58" / 06'17" / 07'06" / 07'39" / 08'08" / 08'10" / 07'36" / 09'01" / 10'34" / 11'04" / 12'41" / 12'27" / 10'52" / 13'51" / 13'49" / 15'06" / 09'23" / 10'58" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'08") | 998 / 998 |
2 | | 05'53" (+00'43") | 996 / 1994 |
3 | | 05'43" (+00'33") | 1001 / 2996 |
4 | | 05'58" (+00'48") | 999 / 3996 |
5 | | 05'10" | 994 / 4990 |
6 | | 05'12" (+00'02") | 1007 / 5997 |
7 | | 06'13" (+01'03") | 997 / 6995 |
8 | | 05'48" (+00'38") | 1006 / 8002 |
9 | | 05'34" (+00'24") | 1008 / 9010 |
10 | | 05'32" (+00'22") | 990 / 10001 |
11 | | 06'01" (+00'51") | 1005 / 11006 |
12 | | 07'22" (+02'12") | 1007 / 12014 |
13 | | 07'02" (+01'52") | 1005 / 13020 |
14 | | 06'43" (+01'33") | 993 / 14013 |
15 | | 07'10" (+02'00") | 1010 / 15024 |
16 | | 07'14" (+02'04") | 1001 / 16025 |
17 | | 07'50" (+02'40") | 1001 / 17027 |
18 | | 07'33" (+02'23") | 999 / 18026 |
19 | | 10'10" (+05'00") | 996 / 19022 |
20 | | 06'51" (+01'41") | 1009 / 20032 |
21 | | 06'10" (+01'00") | 996 / 21028 |
22 | | 07'19" (+02'09") | 1009 / 22038 |
23 | | 07'50" (+02'40") | 992 / 23030 |
24 | | 07'50" (+02'40") | 1007 / 24038 |
25 | | 17'04" (+11'54") | 1005 / 25043 |
26 | | 16'00" (+10'50") | 999 / 26043 |
27 | | 07'08" (+01'58") | 1004 / 27047 |
28 | | 05'59" (+00'49") | 1004 / 28052 |
29 | | 09'12" (+04'02") | 993 / 29046 |
30 | | 11'41" (+06'31") | 1015 / 30061 |
31 | | 08'12" (+03'02") | 996 / 31057 |
32 | | 17'08" (+11'58") | 1006 / 32063 |
33 | | 10'46" (+05'36") | 993 / 33057 |
34 | | 07'48" (+02'38") | 1008 / 34066 |
35 | | 09'12" (+04'02") | 1000 / 35066 |
36 | | 06'23" (+01'13") | 1003 / 36070 |
37 | | 07'45" (+02'35") | 1001 / 37072 |
38 | | 05'45" (+00'35") | 1001 / 38073 |
39 | | 06'58" (+01'48") | 1061 / 39134 |
40 | | 08'20" (+03'10") | 945 / 40080 |
41 | | 13'33" (+08'23") | 1009 / 41089 |
42 | | 05'22" (+00'12") | 1001 / 42090 |
43 | | 05'16" (+00'06") | 1009 / 43100 |
44 | | 05'40" (+00'30") | 1000 / 44100 |
45 | | 07'18" (+02'08") | 996 / 45096 |
46 | | 07'27" (+02'17") | 999 / 46096 |
47 | | 07'17" (+02'07") | 1008 / 47104 |
48 | | 08'06" (+02'56") | 1003 / 48108 |
49 | | 09'35" (+04'25") | 1001 / 49110 |
50 | | 09'46" (+04'36") | 1003 / 50113 |
51 | | 07'43" (+02'33") | 999 / 51113 |
52 | | 07'26" (+02'16") | 1013 / 52127 |
53 | | 09'15" (+04'05") | 990 / 53117 |
54 | | 06'06" (+00'56") | 1014 / 54132 |
55 | | 11'07" (+05'57") | 996 / 55128 |
56 | | 06'20" (+01'10") | 999 / 56128 |
57 | | 07'09" (+01'59") | 999 / 57127 |
58 | | 07'38" (+02'28") | 1008 / 58136 |
59 | | 08'11" (+03'01") | 1008 / 59144 |
60 | | 08'10" (+03'00") | 996 / 60141 |
61 | | 07'45" (+02'35") | 1002 / 61143 |
62 | | 09'17" (+04'07") | 999 / 62143 |
63 | | 10'32" (+05'22") | 1016 / 63159 |
64 | | 11'00" (+05'50") | 999 / 64159 |
65 | | 13'36" (+08'26") | 994 / 65153 |
66 | | 11'15" (+06'05") | 1011 / 66164 |
67 | | 11'36" (+06'26") | 1008 / 67172 |
68 | | 15'36" (+10'26") | 999 / 68171 |
69 | | 11'30" (+06'20") | 998 / 69170 |
70 | | 15'10" (+10'00") | 1010 / 70180 |
71 | | 09'17" (+04'07") | 1005 / 71185 |
72 | | 11'02" (+05'52") | 990 / 72176 |
73 | | 12'22" (+07'12") | 343 / 72520 |
1月累積里程 :
251.82 km HEROES 機能慢跑鞋 累積 :
228.8 kmAndroid - InFocus InFocus M2PLUS 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'53" | 00:11'16" |
3 | 05'44" | 00:17'00" |
4 | 05'57" | 00:22'57" |
5 | 05'08" | 00:28'05" |
6 | 05'16" | 00:33'21" |
7 | 06'12" | 00:39'33" |
8 | 05'46" | 00:45'19" |
9 | 05'37" | 00:50'56" |
10 | 05'29" | 00:56'25" |
11 | 06'04" | 01:02'29" |
12 | 07'26" | 01:09'55" |
13 | 06'57" | 01:16'52" |
14 | 06'49" | 01:23'41" |
15 | 07'09" | 01:30'50" |
16 | 07'14" | 01:38'04" |
17 | 07'51" | 01:45'55" |
18 | 07'34" | 01:53'29" |
19 | 10'07" | 02:03'36" |
20 | 07'01" | 02:10'37" |
21 | 06'06" | 02:16'43" |
22 | 07'12" | 02:23'55" |
23 | 07'54" | 02:31'49" |
24 | 07'48" | 02:39'37" |
25 | 17'08" | 02:56'45" |
26 | 16'04" | 03:12'49" |
27 | 07'00" | 03:19'49" |
28 | 06'03" | 03:25'52" |
29 | 09'21" | 03:35'13" |
30 | 11'46" | 03:46'59" |
31 | 08'08" | 03:55'07" |
32 | 17'01" | 04:12'08" |
33 | 09'56" | 04:22'04" |
34 | 08'29" | 04:30'33" |
35 | 09'42" | 04:40'15" |
36 | 06'14" | 04:46'29" |
37 | 07'49" | 04:54'18" |
38 | 05'49" | 05:00'07" |
39 | 06'12" | 05:06'19" |
40 | 09'08" | 05:15'27" |
41 | 13'31" | 05:28'58" |
42 | 05'24" | 05:34'22" |
43 | 05'13" | 05:39'35" |
44 | 05'38" | 05:45'13" |
45 | 07'15" | 05:52'28" |
46 | 07'25" | 05:59'53" |
47 | 07'16" | 06:07'09" |
48 | 08'14" | 06:15'23" |
49 | 09'25" | 06:24'48" |
50 | 09'43" | 06:34'31" |
51 | 07'45" | 06:42'16" |
52 | 07'29" | 06:49'45" |
53 | 09'24" | 06:59'09" |
54 | 06'15" | 07:05'24" |
55 | 10'58" | 07:16'22" |
56 | 06'17" | 07:22'39" |
57 | 07'06" | 07:29'45" |
58 | 07'39" | 07:37'24" |
59 | 08'08" | 07:45'32" |
60 | 08'10" | 07:53'42" |
61 | 07'36" | 08:01'18" |
62 | 09'01" | 08:10'19" |
63 | 10'34" | 08:20'53" |
64 | 11'04" | 08:31'57" |
65 | 12'41" | 08:44'38" |
66 | 12'27" | 08:57'05" |
67 | 10'52" | 09:07'57" |
68 | 13'51" | 09:21'48" |
69 | 13'49" | 09:35'37" |
70 | 15'06" | 09:50'43" |
71 | 09'23" | 10:00'06" |
72 | 10'58" | 10:11'04" |
72.5 | 11'37" | 10:17'07" |