42.7 km | 04:30:42 | 06:20/km日期: 2016-01-16 06:07 - 總爬升: 422 m - 卡路里: 2304 Cal - 溫度: 14°C - 濕度: 92%
Pace: 06'40" / 06'08" / 06'08" / 05'36" / 05'32" / 05'32" / 05'16" / 05'32" / 05'00" / 05'08" / 07'36" / 06'32" / 06'04" / 06'00" / 05'56" / 09'16" / 06'04" / 05'48" / 08'48" / 05'28" / 05'40" / 07'32" / 05'36" / 06'00" / 05'36" / 05'16" / 09'04" / 11'36" / 05'56" / 05'52" / 05'28" / 05'40" / 05'32" / 05'48" / 05'36" / 05'08" / 12'36" / 05'12" / 05'12" / 07'28" / 05'00" / 05'40" / 05'58" /
1月累積里程 : 267.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'08" | 00:12'48" |
3 | 06'08" | 00:18'56" |
4 | 05'36" | 00:24'32" |
5 | 05'32" | 00:30'04" |
6 | 05'32" | 00:35'36" |
7 | 05'16" | 00:40'52" |
8 | 05'32" | 00:46'24" |
9 | 05'00" | 00:51'24" |
10 | 05'08" | 00:56'32" |
11 | 07'36" | 01:04'08" |
12 | 06'32" | 01:10'40" |
13 | 06'04" | 01:16'44" |
14 | 06'00" | 01:22'44" |
15 | 05'56" | 01:28'40" |
16 | 09'16" | 01:37'56" |
17 | 06'04" | 01:44'00" |
18 | 05'48" | 01:49'48" |
19 | 08'48" | 01:58'36" |
20 | 05'28" | 02:04'04" |
21 | 05'40" | 02:09'44" |
22 | 07'32" | 02:17'16" |
23 | 05'36" | 02:22'52" |
24 | 06'00" | 02:28'52" |
25 | 05'36" | 02:34'28" |
26 | 05'16" | 02:39'44" |
27 | 09'04" | 02:48'48" |
28 | 11'36" | 03:00'24" |
29 | 05'56" | 03:06'20" |
30 | 05'52" | 03:12'12" |
31 | 05'28" | 03:17'40" |
32 | 05'40" | 03:23'20" |
33 | 05'32" | 03:28'52" |
34 | 05'48" | 03:34'40" |
35 | 05'36" | 03:40'16" |
36 | 05'08" | 03:45'24" |
37 | 12'36" | 03:58'00" |
38 | 05'12" | 04:03'12" |
39 | 05'12" | 04:08'24" |
40 | 07'28" | 04:15'52" |
41 | 05'00" | 04:20'52" |
42 | 05'40" | 04:26'32" |
42.7 | 05'58" | 04:30'28" |