15.1 km | 01:44:00 | 06:53/km日期: 2016-01-17 06:21 - 總爬升: 440 m - 卡路里: 753 Cal - 溫度: 18°C - 濕度: 94%
Pace: 08'14" / 06'27" / 06'21" / 07'26" / 07'42" / 06'03" / 08'00" / 14'46" / 08'44" / 07'07" / 06'16" / 06'32" / 09'43" / 07'07" / 05'21" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'17") | 1000 / 1000 |
| 2 | | 06'27" (+01'05") | 1000 / 2000 |
| 3 | | 06'21" (+00'59") | 1000 / 3000 |
| 4 | | 07'25" (+02'03") | 1000 / 4000 |
| 5 | | 07'42" (+02'20") | 1000 / 5000 |
| 6 | | 06'02" (+00'40") | 1000 / 6000 |
| 7 | | 07'49" (+02'27") | 1000 / 7000 |
| 8 | | 07'21" (+01'59") | 1000 / 8000 |
| 9 | | 08'43" (+03'21") | 1000 / 9000 |
| 10 | | 06'57" (+01'35") | 1000 / 10000 |
| 11 | | 06'16" (+00'54") | 1000 / 11000 |
| 12 | | 06'24" (+01'02") | 1000 / 12000 |
| 13 | | 07'27" (+02'05") | 1000 / 13000 |
| 14 | | 06'24" (+01'02") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'51" (+00'29") | 100 / 15100 |
1月累積里程 : 289.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'27" | 00:14'41" |
| 3 | 06'21" | 00:21'02" |
| 4 | 07'26" | 00:28'28" |
| 5 | 07'42" | 00:36'10" |
| 6 | 06'03" | 00:42'13" |
| 7 | 08'00" | 00:50'13" |
| 8 | 14'46" | 01:04'59" |
| 9 | 08'44" | 01:13'43" |
| 10 | 07'07" | 01:20'50" |
| 11 | 06'16" | 01:27'06" |
| 12 | 06'32" | 01:33'38" |
| 13 | 09'43" | 01:43'21" |
| 14 | 07'07" | 01:50'28" |
| 15 | 05'21" | 01:55'49" |
| 15.1 | 06'17" | 01:56'27" |
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