14.2 km | 01:10:11 | 04:56/km日期: 2023-05-14 16:52 - 平均心率: 147 - 卡路里: 919 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 74%
Pace: 06'34" / 07'14" / 05'14" / 05'01" / 05'00" / 04'58" / 04'56" / 04'56" / 04'51" / 04'46" / 04'44" / 04'46" / 04'46" / 04'45" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'26") | 1000 / 1000 |
| 2 | | 05'13" (+00'30") | 1000 / 2000 |
| 3 | | 05'14" (+00'31") | 1000 / 3000 |
| 4 | | 05'01" (+00'18") | 1000 / 4000 |
| 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" (+00'02") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'46" (+00'03") | 1000 / 12000 |
| 13 | | 04'46" (+00'03") | 1000 / 13000 |
| 14 | | 04'44" (+00'01") | 1000 / 14000 |
| 15 | | 04'50" (+00'07") | 225 / 14225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 177.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'14" | 00:13'48" |
| 3 | 05'14" | 00:19'02" |
| 4 | 05'01" | 00:24'03" |
| 5 | 05'00" | 00:29'03" |
| 6 | 04'58" | 00:34'01" |
| 7 | 04'56" | 00:38'57" |
| 8 | 04'56" | 00:43'53" |
| 9 | 04'51" | 00:48'44" |
| 10 | 04'46" | 00:53'30" |
| 11 | 04'44" | 00:58'14" |
| 12 | 04'46" | 01:03'00" |
| 13 | 04'46" | 01:07'46" |
| 14 | 04'45" | 01:12'31" |
| 14.2 | 04'48" | 01:13'36" |
展開計圈分析
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