18.3 km | 02:13:42 | 07:17/km日期: 2023-05-17 17:22 - 總爬升: 206 m - 平均心率: 164 - 卡路里: 1267 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75%
Pace: 06'04" / 06'00" / 06'47" / 08'44" / 06'44" / 06'50" / 07'24" / 08'48" / 05'48" / 05'38" / 07'07" / 07'12" / 07'45" / 07'47" / 08'00" / 08'32" / 08'23" / 07'45" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 06'46" (+01'09") | 1000 / 3000 |
| 4 | | 08'44" (+03'07") | 1000 / 4000 |
| 5 | | 06'44" (+01'07") | 1000 / 5000 |
| 6 | | 06'49" (+01'12") | 1000 / 6000 |
| 7 | | 07'23" (+01'46") | 1000 / 7000 |
| 8 | | 08'47" (+03'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 07'07" (+01'30") | 1000 / 11000 |
| 12 | | 07'12" (+01'35") | 1000 / 12000 |
| 13 | | 07'44" (+02'07") | 1000 / 13000 |
| 14 | | 07'47" (+02'10") | 1000 / 14000 |
| 15 | | 07'59" (+02'22") | 1000 / 15000 |
| 16 | | 08'31" (+02'54") | 1000 / 16000 |
| 17 | | 08'22" (+02'45") | 1000 / 17000 |
| 18 | | 07'44" (+02'07") | 1000 / 18000 |
| 19 | | 07'14" (+01'37") | 333 / 18333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
5月累積里程 : 70.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 06'47" | 00:18'51" |
| 4 | 08'44" | 00:27'35" |
| 5 | 06'44" | 00:34'19" |
| 6 | 06'50" | 00:41'09" |
| 7 | 07'24" | 00:48'33" |
| 8 | 08'48" | 00:57'21" |
| 9 | 05'48" | 01:03'09" |
| 10 | 05'38" | 01:08'47" |
| 11 | 07'07" | 01:15'54" |
| 12 | 07'12" | 01:23'06" |
| 13 | 07'45" | 01:30'51" |
| 14 | 07'47" | 01:38'38" |
| 15 | 08'00" | 01:46'38" |
| 16 | 08'32" | 01:55'10" |
| 17 | 08'23" | 02:03'33" |
| 18 | 07'45" | 02:11'18" |
| 18.3 | 07'14" | 02:13'43" |
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