21.5 km | 02:19:09 | 06:28/km日期: 2016-01-16 07:52 - 地點: 輔大田徑場 - 天氣: 晴朗 - 卡路里: 1224 Cal - 總步數: 25760 - 平均步頻: 185 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 88%
Pace: 07'05" / 06'50" / 06'55" / 06'55" / 07'00" / 06'57" / 06'49" / 06'46" / 06'36" / 06'30" / 06'22" / 06'40" / 06'17" / 06'08" / 06'20" / 06'23" / 06'14" / 06'08" / 06'08" / 06'06" / 06'06" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'01") | 1000 / 1000 | 178 / 79 |
| 2 | | 06'46" (+00'43") | 1008 / 2009 | 183 / 80 |
| 3 | | 06'56" (+00'53") | 995 / 3004 | 180 / 79 |
| 4 | | 06'55" (+00'52") | 998 / 4003 | 179 / 80 |
| 5 | | 07'00" (+00'57") | 999 / 5002 | 179 / 79 |
| 6 | | 06'59" (+00'56") | 1002 / 6005 | 179 / 79 |
| 7 | | 06'49" (+00'46") | 998 / 7003 | 178 / 81 |
| 8 | | 06'46" (+00'43") | 996 / 8000 | 183 / 80 |
| 9 | | 06'33" (+00'30") | 1008 / 9009 | 185 / 82 |
| 10 | | 06'30" (+00'27") | 997 / 10006 | 187 / 81 |
| 11 | | 06'24" (+00'21") | 993 / 11000 | 188 / 82 |
| 12 | | 06'38" (+00'35") | 1004 / 12004 | 188 / 80 |
| 13 | | 06'17" (+00'14") | 995 / 13000 | 190 / 83 |
| 14 | | 06'11" (+00'08") | 1004 / 14004 | 189 / 85 |
| 15 | | 06'17" (+00'14") | 995 / 14999 | 189 / 83 |
| 16 | | 06'22" (+00'19") | 1002 / 16001 | 188 / 83 |
| 17 | | 06'14" (+00'11") | 999 / 17001 | 192 / 83 |
| 18 | | 06'09" (+00'06") | 1000 / 18001 | 194 / 83 |
| 19 | | 06'09" (+00'06") | 1001 / 19003 | 192 / 84 |
| 20 | | 06'07" (+00'04") | 998 / 20001 | 194 / 83 |
| 21 | | 06'03" | 1002 / 21003 | 194 / 84 |
| 22 | | 09'02" (+02'59") | 197 / 21200 | 88 / 124 |
1月累積里程 :
275.42 km 
asics gt-2000*3 累積 :
801.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'50" | 00:13'55" |
| 3 | 06'55" | 00:20'50" |
| 4 | 06'55" | 00:27'45" |
| 5 | 07'00" | 00:34'45" |
| 6 | 06'57" | 00:41'42" |
| 7 | 06'49" | 00:48'31" |
| 8 | 06'46" | 00:55'17" |
| 9 | 06'36" | 01:01'53" |
| 10 | 06'30" | 01:08'23" |
| 11 | 06'22" | 01:14'45" |
| 12 | 06'40" | 01:21'25" |
| 13 | 06'17" | 01:27'42" |
| 14 | 06'08" | 01:33'50" |
| 15 | 06'20" | 01:40'10" |
| 16 | 06'23" | 01:46'33" |
| 17 | 06'14" | 01:52'47" |
| 18 | 06'08" | 01:58'55" |
| 19 | 06'08" | 02:05'03" |
| 20 | 06'06" | 02:11'09" |
| 21 | 06'06" | 02:17'15" |
| 21.2 | 09'24" | 02:19'09" |
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