15.0 km | 01:16:35 | 05:05/km日期: 2016-01-16 16:26 - 地點: 基隆河濱 - 天氣: 涼 - 平均心率: 165 - 卡路里: 947 Cal - 溫度: 19°C - 濕度: 73%
Pace: 04'48" / 04'44" / 04'45" / 04'44" / 04'39" / 04'44" / 04'36" / 06'12" / 05'12" / 05'04" / 05'01" / 04'47" / 04'52" / 04'56" / 07'12" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'12") | 1008 / 1008 |
| 2 | | 04'42" (+00'03") | 990 / 1999 |
| 3 | | 04'43" (+00'04") | 1006 / 3006 |
| 4 | | 04'44" (+00'05") | 1004 / 4010 |
| 5 | | 04'42" (+00'03") | 991 / 5000 |
| 6 | | 04'41" (+00'02") | 1002 / 6002 |
| 7 | | 04'39" | 995 / 6997 |
| 8 | | 06'12" (+01'33") | 1006 / 8004 |
| 9 | | 05'09" (+00'30") | 994 / 8998 |
| 10 | | 05'06" (+00'27") | 1008 / 10006 |
| 11 | | 04'58" (+00'19") | 998 / 11004 |
| 12 | | 04'50" (+00'11") | 997 / 12001 |
| 13 | | 04'51" (+00'12") | 1002 / 13003 |
| 14 | | 04'56" (+00'17") | 995 / 13998 |
| 15 | | 07'20" (+02'41") | 1002 / 15000 |
| 16 | | 12'57" (+08'18") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 148.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'45" | 00:14'17" |
| 4 | 04'44" | 00:19'01" |
| 5 | 04'39" | 00:23'40" |
| 6 | 04'44" | 00:28'24" |
| 7 | 04'36" | 00:33'00" |
| 8 | 06'12" | 00:39'12" |
| 9 | 05'12" | 00:44'24" |
| 10 | 05'04" | 00:49'28" |
| 11 | 05'01" | 00:54'29" |
| 12 | 04'47" | 00:59'16" |
| 13 | 04'52" | 01:04'08" |
| 14 | 04'56" | 01:09'04" |
| 15 | 07'12" | 01:16'16" |
| 15.0 | 35'11" | 01:16'35" |
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