11.5 km | 01:05:15 | 05:39/km日期: 2016-01-16 15:35 - 地點: 大安森林公園 - 天氣: 晴 - 平均心率: 162 - 卡路里: 690 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'35" / 05'11" / 05'15" / 05'15" / 05'10" / 05'10" / 05'10" / 05'22" / 05'15" / 05'06" / 06'26" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 1000 / 1000 |
| 2 | | 05'10" (+00'05") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 06'26" (+01'21") | 1000 / 11000 |
| 12 | | 11'50" (+06'45") | 534 / 11534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
208.38 km 
ADIDAS ADIOS BOOST(1) 累積 :
921.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'15" | 00:21'16" |
| 5 | 05'10" | 00:26'26" |
| 6 | 05'10" | 00:31'36" |
| 7 | 05'10" | 00:36'46" |
| 8 | 05'22" | 00:42'08" |
| 9 | 05'15" | 00:47'23" |
| 10 | 05'06" | 00:52'29" |
| 11 | 06'26" | 00:58'55" |
| 11.5 | 11'50" | 01:05'15" |
展開計圈分析
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