5.0 km | 00:32:16 | 06:25/km日期: 2023-05-16 11:25 - 平均心率: 159 - 卡路里: 382 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 64%
Pace: 07'21" / 06'31" / 05'48" / 06'14" / 06'11" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'32") | 207 / 207 |
2 | | 07'37" (+02'10") | 196 / 403 |
3 | | 07'02" (+01'35") | 196 / 600 |
4 | | 06'52" (+01'25") | 208 / 809 |
5 | | 07'16" (+01'49") | 192 / 1001 |
6 | | 06'33" (+01'06") | 208 / 1209 |
7 | | 06'44" (+01'17") | 200 / 1409 |
8 | | 06'29" (+01'02") | 202 / 1612 |
9 | | 06'22" (+00'55") | 201 / 1813 |
10 | | 06'23" (+00'56") | 192 / 2006 |
11 | | 06'14" (+00'47") | 200 / 2207 |
12 | | 05'57" (+00'30") | 198 / 2405 |
13 | | 05'45" (+00'18") | 202 / 2608 |
14 | | 05'27" | 204 / 2813 |
15 | | 05'40" (+00'13") | 205 / 3018 |
16 | | 05'44" (+00'17") | 208 / 3227 |
17 | | 06'17" (+00'50") | 201 / 3428 |
18 | | 06'20" (+00'53") | 199 / 3628 |
19 | | 06'23" (+00'56") | 195 / 3824 |
20 | | 06'21" (+00'54") | 199 / 4023 |
21 | | 06'21" (+00'54") | 194 / 4217 |
22 | | 06'17" (+00'50") | 201 / 4418 |
23 | | 06'15" (+00'48") | 204 / 4623 |
24 | | 06'09" (+00'42") | 202 / 4826 |
25 | | 05'52" (+00'25") | 200 / 5027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
141.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'31" | 00:13'52" |
3 | 05'48" | 00:19'40" |
4 | 06'14" | 00:25'54" |
5 | 06'11" | 00:32'05" |
5.0 | 06'09" | 00:32'15" |