8.4 km | 00:54:15 | 06:26/km日期: 2016-01-13 19:45 - 地點: 台北田徑場 - 平均心率: 162 - 卡路里: 530 Cal - 溫度: 13°C - 濕度: 82%
Pace: 07'36" / 07'56" / 07'48" / 04'32" / 04'24" / 04'28" / 04'28" / 11'20" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'05") | 390 / 390 |
| 2 | | 04'25" (+00'09") | 403 / 793 |
| 3 | | 33'20" (+29'04") | 51 / 844 |
| 4 | | 58'03" (+53'47") | 31 / 875 |
| 5 | | 04'43" (+00'27") | 392 / 1267 |
| 6 | | 04'19" (+00'03") | 413 / 1680 |
| 7 | | 01:08'35" (+04'19") | 26 / 1706 |
| 8 | | 00'00" | 0 / 1706 |
| 9 | | 04'34" (+00'18") | 408 / 2114 |
| 10 | | 04'16" | 417 / 2531 |
| 11 | | 01:23'42" (+19'26") | 44 / 2575 |
| 12 | | 04'33" (+00'17") | 387 / 2962 |
| 13 | | 04'22" (+00'06") | 415 / 3377 |
| 14 | | 04'26" (+00'10") | 413 / 3790 |
| 15 | | 04'26" (+00'10") | 413 / 4203 |
| 16 | | 04'33" (+00'17") | 406 / 4609 |
| 17 | | 04'32" (+00'16") | 415 / 5024 |
| 18 | | 04'23" (+00'07") | 417 / 5441 |
| 19 | | 04'23" (+00'07") | 418 / 5859 |
| 20 | | 04'34" (+00'18") | 404 / 6263 |
| 21 | | 04'21" (+00'05") | 417 / 6680 |
| 22 | | 04'25" (+00'09") | 418 / 7098 |
| 23 | | 41'18" (+37'02") | 46 / 7144 |
| 24 | | 04'30" (+00'14") | 399 / 7543 |
| 25 | | 42'03" (+37'47") | 42 / 7585 |
| 26 | | 00'00" | 0 / 7585 |
| 27 | | 00'00" | 0 / 7585 |
| 28 | | 04'29" (+00'13") | 405 / 7990 |
| 29 | | 04'10" | 420 / 8410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 148.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'56" | 00:15'32" |
| 3 | 07'48" | 00:23'20" |
| 4 | 04'32" | 00:27'52" |
| 5 | 04'24" | 00:32'16" |
| 6 | 04'28" | 00:36'44" |
| 7 | 04'28" | 00:41'12" |
| 8 | 11'20" | 00:52'32" |
| 8.4 | 04'11" | 00:54'15" |
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