12.2 km | 01:22:17 | 06:44/km日期: 2023-05-16 04:34 - 平均心率: 120 - 卡路里: 644 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100%
Pace: 06'38" / 06'29" / 06'36" / 07'06" / 07'19" / 06'56" / 06'52" / 06'11" / 06'16" / 06'08" / 07'17" / 07'00" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'30") | 1000 / 1000 |
| 2 | | 06'28" (+00'20") | 1000 / 2000 |
| 3 | | 06'35" (+00'27") | 1000 / 3000 |
| 4 | | 07'06" (+00'58") | 1000 / 4000 |
| 5 | | 07'18" (+01'10") | 1000 / 5000 |
| 6 | | 06'55" (+00'47") | 1000 / 6000 |
| 7 | | 06'52" (+00'44") | 1000 / 7000 |
| 8 | | 06'10" (+00'02") | 1000 / 8000 |
| 9 | | 06'15" (+00'07") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 07'16" (+01'08") | 1000 / 11000 |
| 12 | | 07'00" (+00'52") | 1000 / 12000 |
| 13 | | 07'23" (+01'15") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 115.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'29" | 00:13'07" |
| 3 | 06'36" | 00:19'43" |
| 4 | 07'06" | 00:26'49" |
| 5 | 07'19" | 00:34'08" |
| 6 | 06'56" | 00:41'04" |
| 7 | 06'52" | 00:47'56" |
| 8 | 06'11" | 00:54'07" |
| 9 | 06'16" | 01:00'23" |
| 10 | 06'08" | 01:06'31" |
| 11 | 07'17" | 01:13'48" |
| 12 | 07'00" | 01:20'48" |
| 12.2 | 07'24" | 01:22'17" |
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