36.2 km | 02:58:46 | 04:55/km日期: 2016-01-17 06:13 - 總爬升: 609 m - 地點: 員小-->鳳山寺-->八卦馬折返點-->鳳山寺-->出水巷-->員小 - 天氣: 陰雨 - 卡路里: 1990 Cal - 溫度: 16°C - 濕度: 100%
Pace: 05'42" / 05'53" / 06'23" / 06'29" / 06'08" / 08'15" / 05'08" / 04'54" / 04'31" / 04'22" / 04'29" / 04'28" / 07'10" / 05'09" / 04'59" / 04'44" / 04'31" / 04'40" / 04'35" / 04'28" / 05'51" / 05'19" / 05'02" / 04'31" / 04'47" / 04'31" / 04'55" / 04'34" / 04'46" / 04'38" / 04'27" / 04'22" / 04'28" / 04'32" / 04'36" / 04'42" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'20") | 1000 / 1000 |
| 2 | | 05'53" (+01'32") | 1000 / 2000 |
| 3 | | 06'23" (+02'02") | 1000 / 3000 |
| 4 | | 06'28" (+02'07") | 1000 / 4000 |
| 5 | | 06'08" (+01'47") | 1000 / 5000 |
| 6 | | 05'54" (+01'33") | 1000 / 6000 |
| 7 | | 05'08" (+00'47") | 1000 / 7000 |
| 8 | | 04'53" (+00'32") | 1000 / 8000 |
| 9 | | 04'31" (+00'10") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'29" (+00'08") | 1000 / 11000 |
| 12 | | 04'27" (+00'06") | 1000 / 12000 |
| 13 | | 05'11" (+00'50") | 1000 / 13000 |
| 14 | | 05'09" (+00'48") | 1000 / 14000 |
| 15 | | 04'59" (+00'38") | 1000 / 15000 |
| 16 | | 04'43" (+00'22") | 1000 / 16000 |
| 17 | | 04'31" (+00'10") | 1000 / 17000 |
| 18 | | 04'40" (+00'19") | 1000 / 18000 |
| 19 | | 04'34" (+00'13") | 1000 / 19000 |
| 20 | | 04'27" (+00'06") | 1000 / 20000 |
| 21 | | 04'52" (+00'31") | 1000 / 21000 |
| 22 | | 05'18" (+00'57") | 1000 / 22000 |
| 23 | | 05'02" (+00'41") | 1000 / 23000 |
| 24 | | 04'31" (+00'10") | 1000 / 24000 |
| 25 | | 04'46" (+00'25") | 1000 / 25000 |
| 26 | | 04'30" (+00'09") | 1000 / 26000 |
| 27 | | 04'55" (+00'34") | 1000 / 27000 |
| 28 | | 04'33" (+00'12") | 1000 / 28000 |
| 29 | | 04'46" (+00'25") | 1000 / 29000 |
| 30 | | 04'37" (+00'16") | 1000 / 30000 |
| 31 | | 04'26" (+00'05") | 1000 / 31000 |
| 32 | | 04'22" (+00'01") | 1000 / 32000 |
| 33 | | 04'27" (+00'06") | 1000 / 33000 |
| 34 | | 04'32" (+00'11") | 1000 / 34000 |
| 35 | | 04'35" (+00'14") | 1000 / 35000 |
| 36 | | 04'42" (+00'21") | 1000 / 36000 |
| 37 | | 04'21" | 243 / 36243 |
彰化睡覺不是很好🤪🤪🤪
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