21.0 km | 02:37:00 | 07:28/km日期: 2016-01-14 14:12 - 地點: 柳營 - 天氣: 寒冬 - 平均心率: 63 - 卡路里: 1582 Cal - 溫度: 17°C - 濕度: 72%
Pace: 07'54" / 07'06" / 08'42" / 07'05" / 07'15" / 07'10" / 06'57" / 06'57" / 07'10" / 07'47" / 07'21" / 08'01" / 07'08" / 07'50" / 07'11" / 07'25" / 07'22" / 07'28" / 07'30" / 07'50" / 07'12" / 81'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'01") | 7027 / 7027 |
| 2 | | 07'27" (+00'02") | 7027 / 14054 |
| 3 | | 07'25" | 7034 / 21088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
156.64 km 
asics TJL424 LYTERACER RS3 累積 :
1319.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'06" | 00:15'00" |
| 3 | 08'42" | 00:23'42" |
| 4 | 07'05" | 00:30'47" |
| 5 | 07'15" | 00:38'02" |
| 6 | 07'10" | 00:45'12" |
| 7 | 06'57" | 00:52'09" |
| 8 | 06'57" | 00:59'06" |
| 9 | 07'10" | 01:06'16" |
| 10 | 07'47" | 01:14'03" |
| 11 | 07'21" | 01:21'24" |
| 12 | 08'01" | 01:29'25" |
| 13 | 07'08" | 01:36'33" |
| 14 | 07'50" | 01:44'23" |
| 15 | 07'11" | 01:51'34" |
| 16 | 07'25" | 01:58'59" |
| 17 | 07'22" | 02:06'21" |
| 18 | 07'28" | 02:13'49" |
| 19 | 07'30" | 02:21'19" |
| 20 | 07'50" | 02:29'09" |
| 21 | 07'12" | 02:36'21" |
| 21.0 | 81'15" | 02:37'00" |
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