15.2 km | 01:54:39 | 07:32/km日期: 2023-05-15 16:32 - 平均心率: 129 - 卡路里: 1233 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 39%
Pace: 08'14" / 07'11" / 07'06" / 08'02" / 07'11" / 06'49" / 06'47" / 06'57" / 06'56" / 07'04" / 08'49" / 07'18" / 07'58" / 07'18" / 08'20" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'28") | 1000 / 1000 |
| 2 | | 07'11" (+00'25") | 1000 / 2000 |
| 3 | | 07'05" (+00'19") | 1000 / 3000 |
| 4 | | 08'01" (+01'15") | 1000 / 4000 |
| 5 | | 07'10" (+00'24") | 1000 / 5000 |
| 6 | | 06'48" (+00'02") | 1000 / 6000 |
| 7 | | 06'46" | 1000 / 7000 |
| 8 | | 06'57" (+00'11") | 1000 / 8000 |
| 9 | | 06'55" (+00'09") | 1000 / 9000 |
| 10 | | 07'04" (+00'18") | 1000 / 10000 |
| 11 | | 08'49" (+02'03") | 1000 / 11000 |
| 12 | | 07'17" (+00'31") | 1000 / 12000 |
| 13 | | 07'58" (+01'12") | 1000 / 13000 |
| 14 | | 07'17" (+00'31") | 1000 / 14000 |
| 15 | | 08'20" (+01'34") | 1000 / 15000 |
| 16 | | 13'23" (+06'37") | 198 / 15198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
307.98 km 
Nike Zoom Fly 5 累積 :
1235.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'11" | 00:15'25" |
| 3 | 07'06" | 00:22'31" |
| 4 | 08'02" | 00:30'33" |
| 5 | 07'11" | 00:37'44" |
| 6 | 06'49" | 00:44'33" |
| 7 | 06'47" | 00:51'20" |
| 8 | 06'57" | 00:58'17" |
| 9 | 06'56" | 01:05'13" |
| 10 | 07'04" | 01:12'17" |
| 11 | 08'49" | 01:21'06" |
| 12 | 07'18" | 01:28'24" |
| 13 | 07'58" | 01:36'22" |
| 14 | 07'18" | 01:43'40" |
| 15 | 08'20" | 01:52'00" |
| 15.2 | 13'25" | 01:54'40" |
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