5.0 km | 00:26:01 | 05:10/km日期: 2023-05-15 17:39 - 平均心率: 155 - 卡路里: 301 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 06'21" / 04'49" / 04'43" / 04'39" / 05'06" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'22") | 1000 / 1000 |
| 2 | | 06'28" (+03'16") | 69 / 1069 |
| 3 | | 03'26" (+00'14") | 145 / 1215 |
| 4 | | 05'57" (+02'45") | 167 / 1383 |
| 5 | | 03'20" (+00'08") | 149 / 1532 |
| 6 | | 05'47" (+02'35") | 172 / 1705 |
| 7 | | 03'18" (+00'06") | 150 / 1856 |
| 8 | | 06'02" (+02'50") | 165 / 2021 |
| 9 | | 03'21" (+00'09") | 149 / 2171 |
| 10 | | 05'45" (+02'33") | 173 / 2344 |
| 11 | | 03'24" (+00'12") | 147 / 2491 |
| 12 | | 05'44" (+02'32") | 173 / 2665 |
| 13 | | 03'12" | 155 / 2821 |
| 14 | | 06'05" (+02'53") | 164 / 2985 |
| 15 | | 03'15" (+00'03") | 153 / 3139 |
| 16 | | 05'56" (+02'44") | 168 / 3307 |
| 17 | | 03'18" (+00'06") | 150 / 3458 |
| 18 | | 06'04" (+02'52") | 164 / 3623 |
| 19 | | 03'18" (+00'06") | 151 / 3774 |
| 20 | | 06'06" (+02'54") | 163 / 3938 |
| 21 | | 03'12" | 156 / 4094 |
| 22 | | 06'04" (+02'52") | 164 / 4258 |
| 23 | | 03'17" (+00'05") | 152 / 4410 |
| 24 | | 06'51" (+03'39") | 145 / 4556 |
| 25 | | 03'31" (+00'19") | 141 / 4698 |
| 26 | | 06'04" (+02'52") | 327 / 5026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 244.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 04'49" | 00:11'10" |
| 3 | 04'43" | 00:15'53" |
| 4 | 04'39" | 00:20'32" |
| 5 | 05'06" | 00:25'38" |
| 5.0 | 06'22" | 00:25'48" |
Rosemary Wu 說推
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