10.0 km | 01:30:13 | 08:59/km日期: 2023-05-15 18:20 - 平均心率: 126 - 卡路里: 481 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 45%
Pace: 09'48" / 09'34" / 08'19" / 10'11" / 08'29" / 08'33" / 08'38" / 08'27" / 09'43" / 08'22" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'48" (+01'29") | 1000 / 1000 |
2 | | 09'26" (+01'07") | 1000 / 2000 |
3 | | 08'19" | 1000 / 3000 |
4 | | 10'10" (+01'51") | 1000 / 4000 |
5 | | 08'29" (+00'10") | 1000 / 5000 |
6 | | 08'33" (+00'14") | 1000 / 6000 |
7 | | 08'37" (+00'18") | 1000 / 7000 |
8 | | 08'27" (+00'08") | 1000 / 8000 |
9 | | 09'42" (+01'23") | 1000 / 9000 |
10 | | 08'22" (+00'03") | 1000 / 10000 |
11 | | 10'16" (+01'57") | 27 / 10027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 83.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 09'34" | 00:19'22" |
3 | 08'19" | 00:27'41" |
4 | 10'11" | 00:37'52" |
5 | 08'29" | 00:46'21" |
6 | 08'33" | 00:54'54" |
7 | 08'38" | 01:03'32" |
8 | 08'27" | 01:11'59" |
9 | 09'43" | 01:21'42" |
10 | 08'22" | 01:30'04" |
10.0 | 10'13" | 01:30'21" |