20.1 km | 01:59:14 | 05:55/km日期: 2023-05-14 05:03 - 平均心率: 145 - 卡路里: 1371 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 82%
Pace: 06'50" / 07'49" / 05'58" / 08'31" / 06'00" / 07'30" / 05'46" / 06'28" / 11'16" / 08'45" / 06'08" / 05'50" / 05'20" / 10'27" / 04'48" / 04'59" / 04'27" / 04'30" / 04'49" / 06'16" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'06") | 1000 / 1000 |
| 2 | | 06'03" (+01'36") | 1000 / 2000 |
| 3 | | 05'57" (+01'30") | 1000 / 3000 |
| 4 | | 06'09" (+01'42") | 1000 / 4000 |
| 5 | | 06'00" (+01'33") | 1000 / 5000 |
| 6 | | 06'12" (+01'45") | 1000 / 6000 |
| 7 | | 05'46" (+01'19") | 1000 / 7000 |
| 8 | | 06'27" (+02'00") | 1000 / 8000 |
| 9 | | 09'02" (+04'35") | 1000 / 9000 |
| 10 | | 06'04" (+01'37") | 1000 / 10000 |
| 11 | | 05'48" (+01'21") | 1000 / 11000 |
| 12 | | 05'50" (+01'23") | 1000 / 12000 |
| 13 | | 05'19" (+00'52") | 1000 / 13000 |
| 14 | | 06'51" (+02'24") | 1000 / 14000 |
| 15 | | 04'47" (+00'20") | 1000 / 15000 |
| 16 | | 04'58" (+00'31") | 1000 / 16000 |
| 17 | | 04'27" | 1000 / 17000 |
| 18 | | 04'29" (+00'02") | 1000 / 18000 |
| 19 | | 04'49" (+00'22") | 1000 / 19000 |
| 20 | | 05'52" (+01'25") | 1000 / 20000 |
| 21 | | 11'24" (+06'57") | 148 / 20148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
291.13 km 
Adrenaline GTS 22 小小橘 累積 :
168.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'49" | 00:14'39" |
| 3 | 05'58" | 00:20'37" |
| 4 | 08'31" | 00:29'08" |
| 5 | 06'00" | 00:35'08" |
| 6 | 07'30" | 00:42'38" |
| 7 | 05'46" | 00:48'24" |
| 8 | 06'28" | 00:54'52" |
| 9 | 11'16" | 01:06'08" |
| 10 | 08'45" | 01:14'53" |
| 11 | 06'08" | 01:21'01" |
| 12 | 05'50" | 01:26'51" |
| 13 | 05'20" | 01:32'11" |
| 14 | 10'27" | 01:42'38" |
| 15 | 04'48" | 01:47'26" |
| 16 | 04'59" | 01:52'25" |
| 17 | 04'27" | 01:56'52" |
| 18 | 04'30" | 02:01'22" |
| 19 | 04'49" | 02:06'11" |
| 20 | 06'16" | 02:12'27" |
| 20.1 | 11'21" | 02:14'08" |
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