12.0 km | 01:05:04 | 05:24/km日期: 2016-01-15 17:41 - 總爬升: 116 m - 卡路里: 623 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'59" / 05'56" / 05'49" / 05'33" / 05'35" / 05'06" / 05'16" / 05'00" / 05'03" / 05'59" / 05'25" / 05'20" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'57") | 1000 / 1000 |
2 | | 05'56" (+01'02") | 1000 / 2000 |
3 | | 05'48" (+00'54") | 1000 / 3000 |
4 | | 05'33" (+00'39") | 1000 / 4000 |
5 | | 05'28" (+00'34") | 1000 / 5000 |
6 | | 05'05" (+00'11") | 1000 / 6000 |
7 | | 05'16" (+00'22") | 1000 / 7000 |
8 | | 04'59" (+00'05") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 05'12" (+00'18") | 1000 / 10000 |
11 | | 05'24" (+00'30") | 1000 / 11000 |
12 | | 05'19" (+00'25") | 1000 / 12000 |
13 | | 04'47" | 47 / 12047 |
1月累積里程 : 289.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'56" | 00:11'55" |
3 | 05'49" | 00:17'44" |
4 | 05'33" | 00:23'17" |
5 | 05'35" | 00:28'52" |
6 | 05'06" | 00:33'58" |
7 | 05'16" | 00:39'14" |
8 | 05'00" | 00:44'14" |
9 | 05'03" | 00:49'17" |
10 | 05'59" | 00:55'16" |
11 | 05'25" | 01:00'41" |
12 | 05'20" | 01:06'01" |
12.0 | 05'13" | 01:06'16" |