6.4 km | 00:48:46 | 07:39/km日期: 2023-05-16 19:54 - 平均心率: 158 - 卡路里: 443 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 64%
Pace: 06'11" / 09'20" / 06'56" / 09'27" / 06'38" / 08'05" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'33") | 1000 / 1000 |
2 | | 05'43" (+02'05") | 668 / 1668 |
3 | | 49'22" (+45'44") | 87 / 1755 |
4 | | 03'38" | 206 / 1962 |
5 | | 24'25" (+20'47") | 82 / 2044 |
6 | | 03'41" (+00'03") | 211 / 2256 |
7 | | 20'29" (+16'51") | 98 / 2354 |
8 | | 03'56" (+00'18") | 317 / 2671 |
9 | | 03'58" (+00'20") | 320 / 2992 |
10 | | 34'54" (+31'16") | 92 / 3084 |
11 | | 03'57" (+00'19") | 317 / 3402 |
12 | | 03'58" (+00'20") | 323 / 3725 |
13 | | 26'50" (+23'12") | 115 / 3841 |
14 | | 03'56" (+00'18") | 322 / 4164 |
15 | | 03'57" (+00'19") | 321 / 4486 |
16 | | 28'55" (+25'17") | 106 / 4592 |
17 | | 03'59" (+00'21") | 318 / 4910 |
18 | | 03'57" (+00'19") | 320 / 5231 |
19 | | 25'15" (+21'37") | 125 / 5356 |
20 | | 06'04" (+02'26") | 1000 / 6356 |
21 | | 04'50" (+01'12") | 15 / 6372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 126.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 09'20" | 00:15'31" |
3 | 06'56" | 00:22'27" |
4 | 09'27" | 00:31'54" |
5 | 06'38" | 00:38'32" |
6 | 08'05" | 00:46'37" |
6.4 | 05'46" | 00:48'46" |