10.1 km | 01:04:02 | 06:20/km日期: 2023-05-15 05:03 - 平均心率: 143 - 卡路里: 497 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79%
Pace: 07'14" / 07'01" / 07'11" / 07'29" / 06'09" / 06'28" / 06'12" / 06'07" / 05'54" / 06'01" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'56") | 1000 / 1000 |
2 | | 06'38" (+00'44") | 1000 / 2000 |
3 | | 06'39" (+00'45") | 1000 / 3000 |
4 | | 06'22" (+00'28") | 1000 / 4000 |
5 | | 06'08" (+00'14") | 1000 / 5000 |
6 | | 06'28" (+00'34") | 1000 / 6000 |
7 | | 06'11" (+00'17") | 1000 / 7000 |
8 | | 06'07" (+00'13") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 06'00" (+00'06") | 1000 / 10000 |
11 | | 06'47" (+00'53") | 96 / 10096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
214.41 km 亞瑟士 虎走 累積 :
4451.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'01" | 00:14'15" |
3 | 07'11" | 00:21'26" |
4 | 07'29" | 00:28'55" |
5 | 06'09" | 00:35'04" |
6 | 06'28" | 00:41'32" |
7 | 06'12" | 00:47'44" |
8 | 06'07" | 00:53'51" |
9 | 05'54" | 00:59'45" |
10 | 06'01" | 01:05'46" |
10.1 | 06'45" | 01:06'25" |