17.2 km | 02:07:54 | 07:26/km日期: 2023-05-14 06:02 - 平均心率: 136 - 卡路里: 1445 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 83%
Pace: 08'08" / 06'38" / 06'21" / 06'20" / 06'01" / 06'23" / 06'37" / 06'45" / 06'39" / 06'28" / 09'23" / 07'56" / 06'30" / 06'31" / 07'12" / 06'30" / 14'48" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'06") | 1000 / 1000 |
2 | | 06'38" (+00'37") | 1000 / 2000 |
3 | | 06'21" (+00'20") | 1000 / 3000 |
4 | | 06'19" (+00'18") | 1000 / 4000 |
5 | | 06'01" | 1000 / 5000 |
6 | | 06'22" (+00'21") | 1000 / 6000 |
7 | | 06'36" (+00'35") | 1000 / 7000 |
8 | | 06'45" (+00'44") | 1000 / 8000 |
9 | | 06'38" (+00'37") | 1000 / 9000 |
10 | | 06'28" (+00'27") | 1000 / 10000 |
11 | | 09'22" (+03'21") | 1000 / 11000 |
12 | | 07'56" (+01'55") | 1000 / 12000 |
13 | | 06'29" (+00'28") | 1000 / 13000 |
14 | | 06'31" (+00'30") | 1000 / 14000 |
15 | | 07'11" (+01'10") | 1000 / 15000 |
16 | | 06'30" (+00'29") | 1000 / 16000 |
17 | | 14'47" (+08'46") | 1000 / 17000 |
18 | | 13'29" (+07'28") | 203 / 17203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
307.98 km Asics MAGIC SPEED 累積 :
685.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'38" | 00:14'46" |
3 | 06'21" | 00:21'07" |
4 | 06'20" | 00:27'27" |
5 | 06'01" | 00:33'28" |
6 | 06'23" | 00:39'51" |
7 | 06'37" | 00:46'28" |
8 | 06'45" | 00:53'13" |
9 | 06'39" | 00:59'52" |
10 | 06'28" | 01:06'20" |
11 | 09'23" | 01:15'43" |
12 | 07'56" | 01:23'39" |
13 | 06'30" | 01:30'09" |
14 | 06'31" | 01:36'40" |
15 | 07'12" | 01:43'52" |
16 | 06'30" | 01:50'22" |
17 | 14'48" | 02:05'10" |
17.2 | 13'29" | 02:07'55" |