12.1 km | 01:21:03 | 06:40/km日期: 2023-05-20 18:10 - 總爬升: 562 m - 卡路里: 655 Cal - 總步數: 12144 - 平均步頻: 149 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 87%
Pace: 06'40" / 05'47" / 06'08" / 06'06" / 06'04" / 08'33" / 06'10" / 06'15" / 07'57" / 06'01" / 07'18" / 07'05" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'50") | 1005 / 1005 | 142 / 105 |
| 2 | | 05'47" | 1006 / 2012 | 177 / 96 |
| 3 | | 06'04" (+00'17") | 1000 / 3012 | 180 / 91 |
| 4 | | 06'04" (+00'17") | 1005 / 4017 | 181 / 90 |
| 5 | | 06'03" (+00'16") | 1001 / 5019 | 180 / 91 |
| 6 | | 08'32" (+02'45") | 1006 / 6025 | 65 / 179 |
| 7 | | 06'05" (+00'18") | 1004 / 7029 | 179 / 91 |
| 8 | | 06'15" (+00'28") | 1008 / 8038 | 180 / 88 |
| 9 | | 07'59" (+02'12") | 1005 / 9043 | 98 / 127 |
| 10 | | 05'55" (+00'08") | 1001 / 10045 | 166 / 101 |
| 11 | | 07'18" (+01'31") | 1002 / 11047 | 155 / 88 |
| 12 | | 07'01" (+01'14") | 1010 / 12057 | 140 / 101 |
| 13 | | 06'00" (+00'13") | 144 / 12201 | 173 / 96 |
5月累積里程 :
76.52 km 
Mizuno Wave Rider 24 Waveknit SW 累積 :
750.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'47" | 00:12'27" |
| 3 | 06'08" | 00:18'35" |
| 4 | 06'06" | 00:24'41" |
| 5 | 06'04" | 00:30'45" |
| 6 | 08'33" | 00:39'18" |
| 7 | 06'10" | 00:45'28" |
| 8 | 06'15" | 00:51'43" |
| 9 | 07'57" | 00:59'40" |
| 10 | 06'01" | 01:05'41" |
| 11 | 07'18" | 01:12'59" |
| 12 | 07'05" | 01:20'04" |
| 12.1 | 06'48" | 01:21'03" |
Michael Pan 說推
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