12.3 km | 01:17:53 | 06:20/km日期: 2023-05-14 07:10 - 平均心率: 159 - 卡路里: 811 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80%
Pace: 05'56" / 05'42" / 05'55" / 06'03" / 06'11" / 06'18" / 11'23" / 06'38" / 06'36" / 06'40" / 06'45" / 06'52" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" (+00'29") | 1000 / 5000 |
| 6 | | 06'17" (+00'35") | 1000 / 6000 |
| 7 | | 06'17" (+00'35") | 1000 / 7000 |
| 8 | | 06'38" (+00'56") | 1000 / 8000 |
| 9 | | 06'35" (+00'53") | 1000 / 9000 |
| 10 | | 06'40" (+00'58") | 1000 / 10000 |
| 11 | | 06'45" (+01'03") | 1000 / 11000 |
| 12 | | 06'51" (+01'09") | 1000 / 12000 |
| 13 | | 07'01" (+01'19") | 284 / 12284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 :
74.90 km 
亞瑟士 GEL-KAYANO 28(2E)跑1011B188-003 累積 :
942.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'55" | 00:17'33" |
| 4 | 06'03" | 00:23'36" |
| 5 | 06'11" | 00:29'47" |
| 6 | 06'18" | 00:36'05" |
| 7 | 11'23" | 00:47'28" |
| 8 | 06'38" | 00:54'06" |
| 9 | 06'36" | 01:00'42" |
| 10 | 06'40" | 01:07'22" |
| 11 | 06'45" | 01:14'07" |
| 12 | 06'52" | 01:20'59" |
| 12.3 | 06'58" | 01:22'58" |
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