10.3 km | 01:02:46 | 06:04/km日期: 2016-01-15 04:57 - 卡路里: 993 Cal - 溫度: 17°C - 濕度: 93%
Pace: 05'35" / 05'52" / 05'57" / 06'03" / 06'16" / 06'14" / 06'12" / 06'12" / 06'09" / 06'09" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'57" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 06'15" (+00'41") | 1000 / 5000 |
| 6 | | 06'14" (+00'40") | 1000 / 6000 |
| 7 | | 06'11" (+00'37") | 1000 / 7000 |
| 8 | | 06'12" (+00'38") | 1000 / 8000 |
| 9 | | 06'09" (+00'35") | 1000 / 9000 |
| 10 | | 06'09" (+00'35") | 1000 / 10000 |
| 11 | | 06'29" (+00'55") | 326 / 10326 |
1月累積里程 :
72.82 km 
ASICS GEL-CUMULUS 14 累積 :
848.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'52" | 00:11'27" |
| 3 | 05'57" | 00:17'24" |
| 4 | 06'03" | 00:23'27" |
| 5 | 06'16" | 00:29'43" |
| 6 | 06'14" | 00:35'57" |
| 7 | 06'12" | 00:42'09" |
| 8 | 06'12" | 00:48'21" |
| 9 | 06'09" | 00:54'30" |
| 10 | 06'09" | 01:00'39" |
| 10.3 | 06'28" | 01:02'46" |
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