10.4 km | 01:00:01 | 05:45/km日期: 2016-01-14 15:02 - 卡路里: 591 Cal
Pace: 05'44" / 05'47" / 05'53" / 05'49" / 06'00" / 05'50" / 05'40" / 05'42" / 05'38" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'05") | 1003 / 1003 |
| 2 | | 05'47" (+00'10") | 1009 / 2012 |
| 3 | | 05'51" (+00'14") | 1009 / 3022 |
| 4 | | 05'48" (+00'11") | 1006 / 4028 |
| 5 | | 06'00" (+00'23") | 1003 / 5031 |
| 6 | | 05'49" (+00'12") | 1008 / 6039 |
| 7 | | 05'40" (+00'03") | 1009 / 7049 |
| 8 | | 05'41" (+00'04") | 1000 / 8050 |
| 9 | | 05'37" | 1012 / 9062 |
| 10 | | 05'36" | 1004 / 10066 |
1月累積里程 : 105.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 05'53" | 00:17'24" |
| 4 | 05'49" | 00:23'13" |
| 5 | 06'00" | 00:29'13" |
| 6 | 05'50" | 00:35'03" |
| 7 | 05'40" | 00:40'43" |
| 8 | 05'42" | 00:46'25" |
| 9 | 05'38" | 00:52'03" |
| 10 | 05'37" | 00:57'40" |
| 10.4 | 05'33" | 01:00'01" |
展開計圈分析
留言 
