53.9 km | 07:53:08 | 08:46/km日期: 2023-05-13 05:59 - 卡路里: 2911 Cal - 溫度: 23°C - 濕度: 91%
Pace: 07'09" / 05'42" / 05'25" / 05'28" / 05'39" / 05'58" / 08'13" / 06'07" / 06'54" / 06'11" / 06'16" / 06'41" / 06'18" / 06'10" / 06'31" / 05'57" / 06'11" / 06'53" / 06'13" / 06'17" / 07'49" / 06'30" / 06'36" / 07'38" / 06'54" / 07'18" / 09'13" / 09'48" / 11'33" / 13'55" / 10'12" / 10'26" / 12'37" / 07'29" / 07'08" / 11'31" / 05'53" / 05'45" / 09'23" / 07'47" / 08'01" / 11'28" / 09'15" / 10'21" / 29'09" / 10'24" / 11'10" / 12'18" / 11'04" / 11'58" / 15'35" / 07'36" / 11'42" / 12'47" /
5月累積里程 : 100.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'42" | 00:12'51" |
3 | 05'25" | 00:18'16" |
4 | 05'28" | 00:23'44" |
5 | 05'39" | 00:29'23" |
6 | 05'58" | 00:35'21" |
7 | 08'13" | 00:43'34" |
8 | 06'07" | 00:49'41" |
9 | 06'54" | 00:56'35" |
10 | 06'11" | 01:02'46" |
11 | 06'16" | 01:09'02" |
12 | 06'41" | 01:15'43" |
13 | 06'18" | 01:22'01" |
14 | 06'10" | 01:28'11" |
15 | 06'31" | 01:34'42" |
16 | 05'57" | 01:40'39" |
17 | 06'11" | 01:46'50" |
18 | 06'53" | 01:53'43" |
19 | 06'13" | 01:59'56" |
20 | 06'17" | 02:06'13" |
21 | 07'49" | 02:14'02" |
22 | 06'30" | 02:20'32" |
23 | 06'36" | 02:27'08" |
24 | 07'38" | 02:34'46" |
25 | 06'54" | 02:41'40" |
26 | 07'18" | 02:48'58" |
27 | 09'13" | 02:58'11" |
28 | 09'48" | 03:07'59" |
29 | 11'33" | 03:19'32" |
30 | 13'55" | 03:33'27" |
31 | 10'12" | 03:43'39" |
32 | 10'26" | 03:54'05" |
33 | 12'37" | 04:06'42" |
34 | 07'29" | 04:14'11" |
35 | 07'08" | 04:21'19" |
36 | 11'31" | 04:32'50" |
37 | 05'53" | 04:38'43" |
38 | 05'45" | 04:44'28" |
39 | 09'23" | 04:53'51" |
40 | 07'47" | 05:01'38" |
41 | 08'01" | 05:09'39" |
42 | 11'28" | 05:21'07" |
43 | 09'15" | 05:30'22" |
44 | 10'21" | 05:40'43" |
45 | 29'09" | 06:09'52" |
46 | 10'24" | 06:20'16" |
47 | 11'10" | 06:31'26" |
48 | 12'18" | 06:43'44" |
49 | 11'04" | 06:54'48" |
50 | 11'58" | 07:06'46" |
51 | 15'35" | 07:22'21" |
52 | 07'36" | 07:29'57" |
53 | 11'42" | 07:41'39" |
53.9 | 12'50" | 07:53'10" |