15.1 km | 01:37:06 | 06:26/km日期: 2023-05-13 16:59 - 地點: 元智大學 - 平均心率: 144 - 卡路里: 1047 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78%
Pace: 07'09" / 07'02" / 06'45" / 06'30" / 06'33" / 06'23" / 08'33" / 06'19" / 06'14" / 06'09" / 09'07" / 06'14" / 06'32" / 08'38" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'16") | 1000 / 1000 |
| 2 | | 07'02" (+01'09") | 1000 / 2000 |
| 3 | | 06'44" (+00'51") | 1000 / 3000 |
| 4 | | 06'30" (+00'37") | 1000 / 4000 |
| 5 | | 06'32" (+00'39") | 1000 / 5000 |
| 6 | | 06'22" (+00'29") | 1000 / 6000 |
| 7 | | 06'30" (+00'37") | 1000 / 7000 |
| 8 | | 06'19" (+00'26") | 1000 / 8000 |
| 9 | | 06'14" (+00'21") | 1000 / 9000 |
| 10 | | 06'07" (+00'14") | 1000 / 10000 |
| 11 | | 06'25" (+00'32") | 1000 / 11000 |
| 12 | | 06'14" (+00'21") | 1000 / 12000 |
| 13 | | 06'19" (+00'26") | 1000 / 13000 |
| 14 | | 06'19" (+00'26") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 05'48" | 57 / 15057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
146.21 km 
Saucony Endorphin shift 累積 :
420.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'02" | 00:14'11" |
| 3 | 06'45" | 00:20'56" |
| 4 | 06'30" | 00:27'26" |
| 5 | 06'33" | 00:33'59" |
| 6 | 06'23" | 00:40'22" |
| 7 | 08'33" | 00:48'55" |
| 8 | 06'19" | 00:55'14" |
| 9 | 06'14" | 01:01'28" |
| 10 | 06'09" | 01:07'37" |
| 11 | 09'07" | 01:16'44" |
| 12 | 06'14" | 01:22'58" |
| 13 | 06'32" | 01:29'30" |
| 14 | 08'38" | 01:38'08" |
| 15 | 05'54" | 01:44'02" |
| 15.1 | 05'45" | 01:44'22" |
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