13.2 km | 00:49:08 | 03:43/km日期: 2016-01-14 17:28 - 總爬升: 276 m - 卡路里: 579 Cal - 溫度: 15°C - 濕度: 77%
Pace: 03'00" / 04'51" / 05'59" / 04'14" / 01'58" / 02'22" / 05'22" / 06'27" / 03'25" / 03'15" / 02'28" / 02'23" / 02'55" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'58" (+01'01") | 1000 / 1000 |
| 2 | | 04'51" (+02'54") | 1000 / 2000 |
| 3 | | 05'57" (+04'00") | 1000 / 3000 |
| 4 | | 04'15" (+02'18") | 1000 / 4000 |
| 5 | | 01'57" | 1000 / 5000 |
| 6 | | 02'19" (+00'22") | 1000 / 6000 |
| 7 | | 05'21" (+03'24") | 1000 / 7000 |
| 8 | | 06'10" (+04'13") | 1000 / 8000 |
| 9 | | 03'24" (+01'27") | 1000 / 9000 |
| 10 | | 03'14" (+01'17") | 1000 / 10000 |
| 11 | | 02'28" (+00'31") | 1000 / 11000 |
| 12 | | 02'22" (+00'25") | 1000 / 12000 |
| 13 | | 02'54" (+00'57") | 1000 / 13000 |
| 14 | | 04'17" (+02'20") | 200 / 13200 |
1月累積里程 : 289.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 04'51" | 00:07'51" |
| 3 | 05'59" | 00:13'50" |
| 4 | 04'14" | 00:18'04" |
| 5 | 01'58" | 00:20'02" |
| 6 | 02'22" | 00:22'24" |
| 7 | 05'22" | 00:27'46" |
| 8 | 06'27" | 00:34'13" |
| 9 | 03'25" | 00:37'38" |
| 10 | 03'15" | 00:40'53" |
| 11 | 02'28" | 00:43'21" |
| 12 | 02'23" | 00:45'44" |
| 13 | 02'55" | 00:48'39" |
| 13.2 | 06'58" | 00:50'03" |
展開計圈分析
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