42.0 km | 05:35:44 | 07:59/km日期: 2023-05-13 06:18 - 總爬升: 529 m - 平均心率: 148 - 卡路里: 2080 Cal - 平均步頻: 157 - 溫度: 23°C - 濕度: 86%
Pace: 05'25" / 05'58" / 05'45" / 06'07" / 06'29" / 07'34" / 08'28" / 08'24" / 06'31" / 05'15" / 04'47" / 05'00" / 04'47" / 05'14" / 05'04" / 05'07" / 12'16" / 05'56" / 05'37" / 06'37" / 05'44" / 06'05" / 06'55" / 05'42" / 07'08" / 06'33" / 10'47" / 05'50" / 12'38" / 11'31" / 11'51" / 13'18" / 11'25" / 10'55" / 08'32" / 10'06" / 11'00" / 10'11" / 10'25" / 13'40" / 07'03" / 10'32" / 58'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 171.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'58" | 00:11'23" |
3 | 05'45" | 00:17'08" |
4 | 06'07" | 00:23'15" |
5 | 06'29" | 00:29'44" |
6 | 07'34" | 00:37'18" |
7 | 08'28" | 00:45'46" |
8 | 08'24" | 00:54'10" |
9 | 06'31" | 01:00'41" |
10 | 05'15" | 01:05'56" |
11 | 04'47" | 01:10'43" |
12 | 05'00" | 01:15'43" |
13 | 04'47" | 01:20'30" |
14 | 05'14" | 01:25'44" |
15 | 05'04" | 01:30'48" |
16 | 05'07" | 01:35'55" |
17 | 12'16" | 01:48'11" |
18 | 05'56" | 01:54'07" |
19 | 05'37" | 01:59'44" |
20 | 06'37" | 02:06'21" |
21 | 05'44" | 02:12'05" |
22 | 06'05" | 02:18'10" |
23 | 06'55" | 02:25'05" |
24 | 05'42" | 02:30'47" |
25 | 07'08" | 02:37'55" |
26 | 06'33" | 02:44'28" |
27 | 10'47" | 02:55'15" |
28 | 05'50" | 03:01'05" |
29 | 12'38" | 03:13'43" |
30 | 11'31" | 03:25'14" |
31 | 11'51" | 03:37'05" |
32 | 13'18" | 03:50'23" |
33 | 11'25" | 04:01'48" |
34 | 10'55" | 04:12'43" |
35 | 08'32" | 04:21'15" |
36 | 10'06" | 04:31'21" |
37 | 11'00" | 04:42'21" |
38 | 10'11" | 04:52'32" |
39 | 10'25" | 05:02'57" |
40 | 13'40" | 05:16'37" |
41 | 07'03" | 05:23'40" |
42 | 10'32" | 05:34'12" |
42.0 | 58'58" | 05:35'44" |