22.2 km | 02:19:52 | 06:18/km日期: 2023-05-13 13:33 - 平均心率: 148 - 卡路里: 1450 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83%
Pace: 06'57" / 05'37" / 05'59" / 05'52" / 05'43" / 06'13" / 05'41" / 05'50" / 06'01" / 06'14" / 07'24" / 06'10" / 06'44" / 06'12" / 06'11" / 06'14" / 06'53" / 06'39" / 06'08" / 06'41" / 05'57" / 06'29" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'33") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 06'12" (+00'35") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 06'00" (+00'23") | 1000 / 9000 |
| 10 | | 06'14" (+00'37") | 1000 / 10000 |
| 11 | | 07'23" (+01'46") | 1000 / 11000 |
| 12 | | 06'10" (+00'33") | 1000 / 12000 |
| 13 | | 06'44" (+01'07") | 1000 / 13000 |
| 14 | | 06'11" (+00'34") | 1000 / 14000 |
| 15 | | 06'10" (+00'33") | 1000 / 15000 |
| 16 | | 06'14" (+00'37") | 1000 / 16000 |
| 17 | | 06'53" (+01'16") | 1000 / 17000 |
| 18 | | 06'38" (+01'01") | 1000 / 18000 |
| 19 | | 06'07" (+00'30") | 1000 / 19000 |
| 20 | | 06'41" (+01'04") | 1000 / 20000 |
| 21 | | 05'57" (+00'20") | 1000 / 21000 |
| 22 | | 06'28" (+00'51") | 1000 / 22000 |
| 23 | | 05'13" | 158 / 22158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 120.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'37" | 00:12'34" |
| 3 | 05'59" | 00:18'33" |
| 4 | 05'52" | 00:24'25" |
| 5 | 05'43" | 00:30'08" |
| 6 | 06'13" | 00:36'21" |
| 7 | 05'41" | 00:42'02" |
| 8 | 05'50" | 00:47'52" |
| 9 | 06'01" | 00:53'53" |
| 10 | 06'14" | 01:00'07" |
| 11 | 07'24" | 01:07'31" |
| 12 | 06'10" | 01:13'41" |
| 13 | 06'44" | 01:20'25" |
| 14 | 06'12" | 01:26'37" |
| 15 | 06'11" | 01:32'48" |
| 16 | 06'14" | 01:39'02" |
| 17 | 06'53" | 01:45'55" |
| 18 | 06'39" | 01:52'34" |
| 19 | 06'08" | 01:58'42" |
| 20 | 06'41" | 02:05'23" |
| 21 | 05'57" | 02:11'20" |
| 22 | 06'29" | 02:17'49" |
| 22.2 | 05'08" | 02:18'38" |
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