12.3 km | 01:17:59 | 06:20/km日期: 2023-05-13 09:54 - 平均心率: 146 - 卡路里: 818 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 82%
Pace: 06'33" / 06'16" / 06'19" / 06'45" / 05'53" / 10'07" / 06'10" / 06'03" / 05'31" / 05'58" / 06'44" / 07'07" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'01") | 1000 / 1000 |
2 | | 06'16" (+00'45") | 1000 / 2000 |
3 | | 06'18" (+00'47") | 1000 / 3000 |
4 | | 06'29" (+00'58") | 1000 / 4000 |
5 | | 05'52" (+00'21") | 1000 / 5000 |
6 | | 07'14" (+01'43") | 1000 / 6000 |
7 | | 06'10" (+00'39") | 1000 / 7000 |
8 | | 05'47" (+00'16") | 1000 / 8000 |
9 | | 05'31" | 1000 / 9000 |
10 | | 05'57" (+00'26") | 1000 / 10000 |
11 | | 06'43" (+01'12") | 1000 / 11000 |
12 | | 06'48" (+01'17") | 1000 / 12000 |
13 | | 07'20" (+01'49") | 309 / 12309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
152.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'16" | 00:12'49" |
3 | 06'19" | 00:19'08" |
4 | 06'45" | 00:25'53" |
5 | 05'53" | 00:31'46" |
6 | 10'07" | 00:41'53" |
7 | 06'10" | 00:48'03" |
8 | 06'03" | 00:54'06" |
9 | 05'31" | 00:59'37" |
10 | 05'58" | 01:05'35" |
11 | 06'44" | 01:12'19" |
12 | 07'07" | 01:19'26" |
12.3 | 10'00" | 01:22'32" |