12.1 km | 01:05:34 | 05:25/km日期: 2016-01-13 15:29 - 平均心率: 104 - 卡路里: 952 Cal - 溫度: 16°C - 濕度: 69%
Pace: 05'46" / 05'57" / 05'12" / 05'04" / 05'51" / 05'43" / 04'58" / 05'17" / 05'31" / 05'21" / 04'47" / 05'14" / 10'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 174.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'57" | 00:11'43" |
3 | 05'12" | 00:16'55" |
4 | 05'04" | 00:21'59" |
5 | 05'51" | 00:27'50" |
6 | 05'43" | 00:33'33" |
7 | 04'58" | 00:38'31" |
8 | 05'17" | 00:43'48" |
9 | 05'31" | 00:49'19" |
10 | 05'21" | 00:54'40" |
11 | 04'47" | 00:59'27" |
12 | 05'14" | 01:04'41" |
12.1 | 10'54" | 01:05'34" |