10.2 km | 02:37:40 | 15:25/km日期: 2023-05-12 21:09 - 平均心率: 96 - 卡路里: 677 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 89%
Pace: 11'23" / 14'38" / 16'56" / 14'41" / 15'10" / 19'32" / 13'25" / 18'21" / 15'40" / 13'46" / 16'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" | 1000 / 1000 |
| 2 | | 14'37" (+02'39") | 1000 / 2000 |
| 3 | | 16'56" (+04'58") | 1000 / 3000 |
| 4 | | 14'40" (+02'42") | 1000 / 4000 |
| 5 | | 15'10" (+03'12") | 1000 / 5000 |
| 6 | | 19'31" (+07'33") | 1000 / 6000 |
| 7 | | 13'24" (+01'26") | 1000 / 7000 |
| 8 | | 18'20" (+06'22") | 1000 / 8000 |
| 9 | | 15'40" (+03'42") | 1000 / 9000 |
| 10 | | 13'45" (+01'47") | 1000 / 10000 |
| 11 | | 16'24" (+04'26") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 231.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 14'38" | 00:26'01" |
| 3 | 16'56" | 00:42'57" |
| 4 | 14'41" | 00:57'38" |
| 5 | 15'10" | 01:12'48" |
| 6 | 19'32" | 01:32'20" |
| 7 | 13'25" | 01:45'45" |
| 8 | 18'21" | 02:04'06" |
| 9 | 15'40" | 02:19'46" |
| 10 | 13'46" | 02:33'32" |
| 10.2 | 16'21" | 02:37'05" |
展開計圈分析
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