7.0 km | 00:57:57 | 08:15/km日期: 2023-05-14 06:57 - 總爬升: 270 m - 卡路里: 358 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 75%
Pace: 07'32" / 07'55" / 08'21" / 08'41" / 08'04" / 08'18" / 08'54" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" | 1000 / 1000 |
2 | | 07'54" (+00'23") | 1000 / 2000 |
3 | | 08'21" (+00'50") | 1000 / 3000 |
4 | | 08'41" (+01'10") | 1000 / 4000 |
5 | | 08'03" (+00'32") | 1000 / 5000 |
6 | | 08'17" (+00'46") | 1000 / 6000 |
7 | | 08'53" (+01'22") | 1000 / 7000 |
8 | | 09'00" (+01'29") | 22 / 7022 |
5月累積里程 : 20.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'55" | 00:15'27" |
3 | 08'21" | 00:23'48" |
4 | 08'41" | 00:32'29" |
5 | 08'04" | 00:40'33" |
6 | 08'18" | 00:48'51" |
7 | 08'54" | 00:57'45" |
7.0 | 08'46" | 00:57'57" |