13.6 km | 01:27:15 | 06:23/km日期: 2023-05-14 07:16 - 總爬升: 389 m - 平均心率: 144 - 卡路里: 957 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80%
Pace: 07'39" / 09'18" / 05'24" / 04'53" / 05'42" / 07'46" / 07'11" / 05'14" / 05'25" / 07'10" / 07'26" / 05'11" / 05'23" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+03'10") | 1000 / 1000 |
2 | | 09'29" (+04'47") | 224 / 1224 |
3 | | 08'33" (+03'51") | 1000 / 2224 |
4 | | 05'10" (+00'28") | 1000 / 3224 |
5 | | 04'42" | 1000 / 4224 |
6 | | 05'38" (+00'56") | 1000 / 5224 |
7 | | 08'21" (+03'39") | 1000 / 6224 |
8 | | 06'22" (+01'40") | 1000 / 7224 |
9 | | 05'12" (+00'30") | 1000 / 8224 |
10 | | 05'47" (+01'05") | 1000 / 9224 |
11 | | 07'17" (+02'35") | 1000 / 10224 |
12 | | 07'01" (+02'19") | 1000 / 11224 |
13 | | 05'05" (+00'23") | 1000 / 12224 |
14 | | 05'52" (+01'10") | 984 / 13209 |
15 | | 05'12" (+00'30") | 433 / 13642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
115.59 km Nike Tempo Next % 累積 :
2627.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 09'18" | 00:16'57" |
3 | 05'24" | 00:22'21" |
4 | 04'53" | 00:27'14" |
5 | 05'42" | 00:32'56" |
6 | 07'46" | 00:40'42" |
7 | 07'11" | 00:47'53" |
8 | 05'14" | 00:53'07" |
9 | 05'25" | 00:58'32" |
10 | 07'10" | 01:05'42" |
11 | 07'26" | 01:13'08" |
12 | 05'11" | 01:18'19" |
13 | 05'23" | 01:23'42" |
13.6 | 06'47" | 01:28'04" |