6.0 km | 00:35:35 | 05:55/km日期: 2023-05-15 20:14 - 平均心率: 154 - 卡路里: 430 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 56%
Pace: 06'25" / 06'10" / 05'38" / 05'55" / 06'01" / 1811'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'23") | 291 / 291 |
2 | | 06'33" (+01'15") | 301 / 593 |
3 | | 06'13" (+00'55") | 303 / 896 |
4 | | 05'54" (+00'36") | 299 / 1196 |
5 | | 06'06" (+00'48") | 298 / 1494 |
6 | | 06'06" (+00'48") | 306 / 1801 |
7 | | 06'31" (+01'13") | 293 / 2094 |
8 | | 05'32" (+00'14") | 297 / 2392 |
9 | | 05'21" (+00'03") | 297 / 2689 |
10 | | 05'45" (+00'27") | 300 / 2990 |
11 | | 05'58" (+00'40") | 298 / 3288 |
12 | | 05'51" (+00'33") | 299 / 3588 |
13 | | 05'56" (+00'38") | 301 / 3889 |
14 | | 05'59" (+00'41") | 303 / 4193 |
15 | | 06'01" (+00'43") | 298 / 4491 |
16 | | 05'58" (+00'40") | 299 / 4791 |
17 | | 05'47" (+00'29") | 299 / 5090 |
18 | | 05'28" (+00'10") | 298 / 5389 |
19 | | 05'18" | 301 / 5690 |
20 | | 05'30" (+00'12") | 312 / 6003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 44.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'10" | 00:12'35" |
3 | 05'38" | 00:18'13" |
4 | 05'55" | 00:24'08" |
5 | 06'01" | 00:30'09" |
6.0 | 05'24" | 00:35'35" |