16.5 km | 02:00:05 | 07:16/km日期: 2023-05-13 06:25 - 總爬升: 467 m - 平均心率: 140 - 卡路里: 1301 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86%
Pace: 08'10" / 14'58" / 06'34" / 06'37" / 08'38" / 11'40" / 12'03" / 13'26" / 06'29" / 06'15" / 07'36" / 05'57" / 10'11" / 10'55" / 09'27" / 06'04" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'13") | 1000 / 1000 |
2 | | 09'47" (+03'50") | 1000 / 2000 |
3 | | 06'33" (+00'36") | 1000 / 3000 |
4 | | 06'37" (+00'40") | 1000 / 4000 |
5 | | 07'28" (+01'31") | 1000 / 5000 |
6 | | 07'32" (+01'35") | 1000 / 6000 |
7 | | 08'32" (+02'35") | 1000 / 7000 |
8 | | 07'49" (+01'52") | 1000 / 8000 |
9 | | 06'28" (+00'31") | 1000 / 9000 |
10 | | 06'15" (+00'18") | 1000 / 10000 |
11 | | 06'03" (+00'06") | 1000 / 11000 |
12 | | 05'57" | 1000 / 12000 |
13 | | 06'33" (+00'36") | 1000 / 13000 |
14 | | 09'38" (+03'41") | 1000 / 14000 |
15 | | 07'29" (+01'32") | 1000 / 15000 |
16 | | 06'04" (+00'07") | 1000 / 16000 |
17 | | 06'05" (+00'08") | 496 / 16496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 98.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 14'58" | 00:23'08" |
3 | 06'34" | 00:29'42" |
4 | 06'37" | 00:36'19" |
5 | 08'38" | 00:44'57" |
6 | 11'40" | 00:56'37" |
7 | 12'03" | 01:08'40" |
8 | 13'26" | 01:22'06" |
9 | 06'29" | 01:28'35" |
10 | 06'15" | 01:34'50" |
11 | 07'36" | 01:42'26" |
12 | 05'57" | 01:48'23" |
13 | 10'11" | 01:58'34" |
14 | 10'55" | 02:09'29" |
15 | 09'27" | 02:18'56" |
16 | 06'04" | 02:25'00" |
16.5 | 06'04" | 02:28'01" |