10.4 km | 01:11:09 | 06:50/km日期: 2023-05-13 19:07 - 平均心率: 153 - 卡路里: 794 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81%
Pace: 06'34" / 06'32" / 06'23" / 06'06" / 06'18" / 05'55" / 07'04" / 07'30" / 07'53" / 07'26" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'20") | 747 / 747 |
| 2 | | 06'25" (+02'04") | 1000 / 1747 |
| 3 | | 06'27" (+02'06") | 1000 / 2747 |
| 4 | | 06'13" (+01'52") | 1000 / 3747 |
| 5 | | 06'16" (+01'55") | 939 / 4687 |
| 6 | | 05'54" (+01'33") | 1000 / 5687 |
| 7 | | 05'59" (+01'38") | 683 / 6370 |
| 8 | | 13'17" (+08'56") | 151 / 6522 |
| 9 | | 04'21" | 200 / 6722 |
| 10 | | 13'50" (+09'29") | 72 / 6794 |
| 11 | | 04'39" (+00'18") | 200 / 6994 |
| 12 | | 30'34" (+26'13") | 32 / 7027 |
| 13 | | 04'44" (+00'23") | 200 / 7227 |
| 14 | | 11'27" (+07'06") | 87 / 7314 |
| 15 | | 04'44" (+00'23") | 200 / 7514 |
| 16 | | 12'15" (+07'54") | 81 / 7596 |
| 17 | | 04'36" (+00'15") | 200 / 7796 |
| 18 | | 27'40" (+23'19") | 36 / 7832 |
| 19 | | 04'46" (+00'25") | 200 / 8032 |
| 20 | | 30'11" (+25'50") | 33 / 8065 |
| 21 | | 04'28" (+00'07") | 200 / 8265 |
| 22 | | 29'20" (+24'59") | 34 / 8299 |
| 23 | | 04'44" (+00'23") | 200 / 8499 |
| 24 | | 19'07" (+14'46") | 52 / 8551 |
| 25 | | 04'49" (+00'28") | 200 / 8751 |
| 26 | | 16'44" (+12'23") | 59 / 8811 |
| 27 | | 04'40" (+00'19") | 200 / 9011 |
| 28 | | 13'20" (+08'59") | 74 / 9086 |
| 29 | | 04'45" (+00'24") | 200 / 9286 |
| 30 | | 14'01" (+09'40") | 71 / 9357 |
| 31 | | 04'42" (+00'21") | 200 / 9557 |
| 32 | | 18'42" (+14'21") | 53 / 9611 |
| 33 | | 04'35" (+00'14") | 200 / 9811 |
| 34 | | 15'38" (+11'17") | 63 / 9875 |
| 35 | | 04'43" (+00'22") | 200 / 10075 |
| 36 | | 22'45" (+18'24") | 43 / 10119 |
| 37 | | 04'55" (+00'34") | 200 / 10319 |
| 38 | | 12'06" (+07'45") | 82 / 10401 |
| 39 | | 11'45" (+07'24") | 7 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 82.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'23" | 00:19'29" |
| 4 | 06'06" | 00:25'35" |
| 5 | 06'18" | 00:31'53" |
| 6 | 05'55" | 00:37'48" |
| 7 | 07'04" | 00:44'52" |
| 8 | 07'30" | 00:52'22" |
| 9 | 07'53" | 01:00'15" |
| 10 | 07'26" | 01:07'41" |
| 10.4 | 08'20" | 01:11'06" |
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