13.5 km | 01:24:17 | 06:14/km日期: 2023-05-13 07:05 - 平均心率: 113 - 卡路里: 868 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83%
Pace: 04'56" / 06'23" / 06'09" / 06'11" / 06'21" / 06'19" / 07'32" / 05'50" / 06'00" / 05'50" / 05'49" / 05'57" / 06'02" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'00") | 1000 / 1000 |
2 | | 06'22" (+00'34") | 1000 / 2000 |
3 | | 06'09" (+00'21") | 1000 / 3000 |
4 | | 06'11" (+00'23") | 1000 / 4000 |
5 | | 06'21" (+00'33") | 1000 / 5000 |
6 | | 06'18" (+00'30") | 1000 / 6000 |
7 | | 07'31" (+01'43") | 1000 / 7000 |
8 | | 05'49" (+00'01") | 1000 / 8000 |
9 | | 06'00" (+00'12") | 1000 / 9000 |
10 | | 05'49" (+00'01") | 1000 / 10000 |
11 | | 05'48" | 1000 / 11000 |
12 | | 05'57" (+00'09") | 1000 / 12000 |
13 | | 06'02" (+00'14") | 1000 / 13000 |
14 | | 06'03" (+00'15") | 512 / 13512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 305.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 06'23" | 00:11'19" |
3 | 06'09" | 00:17'28" |
4 | 06'11" | 00:23'39" |
5 | 06'21" | 00:30'00" |
6 | 06'19" | 00:36'19" |
7 | 07'32" | 00:43'51" |
8 | 05'50" | 00:49'41" |
9 | 06'00" | 00:55'41" |
10 | 05'50" | 01:01'31" |
11 | 05'49" | 01:07'20" |
12 | 05'57" | 01:13'17" |
13 | 06'02" | 01:19'19" |
13.5 | 06'03" | 01:22'25" |