34.4 km | 03:29:17 | 06:04/km日期: 2016-01-16 12:38 - 總爬升: 361 m - 地點: 139 - 天氣: 涼中帶熱 - 卡路里: 2657 Cal - 溫度: 23°C - 濕度: 55%
Pace: 03'15" / 06'33" / 06'08" / 05'41" / 05'55" / 06'08" / 05'33" / 06'44" / 05'43" / 05'16" / 04'58" / 05'29" / 05'29" / 05'49" / 07'33" / 06'05" / 05'54" / 06'13" / 07'21" / 06'06" / 05'49" / 08'28" / 06'07" / 05'57" / 08'05" / 05'49" / 05'44" / 05'37" / 06'49" / 06'13" / 05'32" / 05'26" / 05'40" / 05'43" / 10'09" /
投完票踏青去
高雄12小時遇到的瓶頸之一就是想睡覺,接近中午前後跑到眼睛都快閉起來了,刻意排這兩趟一點左右的看能不能稍微適應一下.
這兩趟發展出一個當很累抬不起腳的時候,轉換肌群發力的跑姿,好像還不錯用,(其實是看膩膩包的跑步樣子有感而發)
1月累積里程 :
482.64 km 
老媽牌 正皮皮鞋 累積 :
25347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 06'33" | 00:09'48" |
| 3 | 06'08" | 00:15'56" |
| 4 | 05'41" | 00:21'37" |
| 5 | 05'55" | 00:27'32" |
| 6 | 06'08" | 00:33'40" |
| 7 | 05'33" | 00:39'13" |
| 8 | 06'44" | 00:45'57" |
| 9 | 05'43" | 00:51'40" |
| 10 | 05'16" | 00:56'56" |
| 11 | 04'58" | 01:01'54" |
| 12 | 05'29" | 01:07'23" |
| 13 | 05'29" | 01:12'52" |
| 14 | 05'49" | 01:18'41" |
| 15 | 07'33" | 01:26'14" |
| 16 | 06'05" | 01:32'19" |
| 17 | 05'54" | 01:38'13" |
| 18 | 06'13" | 01:44'26" |
| 19 | 07'21" | 01:51'47" |
| 20 | 06'06" | 01:57'53" |
| 21 | 05'49" | 02:03'42" |
| 22 | 08'28" | 02:12'10" |
| 23 | 06'07" | 02:18'17" |
| 24 | 05'57" | 02:24'14" |
| 25 | 08'05" | 02:32'19" |
| 26 | 05'49" | 02:38'08" |
| 27 | 05'44" | 02:43'52" |
| 28 | 05'37" | 02:49'29" |
| 29 | 06'49" | 02:56'18" |
| 30 | 06'13" | 03:02'31" |
| 31 | 05'32" | 03:08'03" |
| 32 | 05'26" | 03:13'29" |
| 33 | 05'40" | 03:19'09" |
| 34 | 05'43" | 03:24'52" |
| 34.4 | 10'09" | 03:29'17" |
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